Pears are rich in vitamins A, B, C, D and E, among which the vitamin C content of a pear is 10% of the daily recommended intake. Like apples, it also contains an oxidant, which can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of being fat. Pear contains 3 grams of cellulose per kloc-0/00g, which belongs to insoluble fiber. It can not only help prevent constipation and digestive system diseases, but also purify the kidneys and clean the intestines. Therefore, people with long-term constipation can eat more pears, which is beneficial to prevent colon cancer and rectal cancer.

2. Homemade honey lemon tea

Wash fresh lemons, slice them with honey and rinse them with warm water. Honey can moisten the intestines and relax the bowels, while lemon is rich in vitamins, which can promote the secretion of gastric juice and help digestion. So honey lemon tea can not only treat constipation, but also prevent colds, beauty and skin care.

Step 3 drink plenty of water

People with constipation can try to drink a certain amount of water at a time. For example, drinking 1000 ml (two large cups) of water on an empty stomach every morning can stimulate the intestines and help solve the constipation problem. People who don't like drinking water can also try drinking milk or juice.

Extended data:

The harm of women's frequent constipation

1, if women suffer from constipation, it is easy to cause vaginal spasm, dysmenorrhea and abdominal pain, as well as urinary retention, urinary tract infection and other symptoms.

2, female constipation, the most common symptoms are difficulty in defecation, dry feces, and these symptoms are easy to cause or aggravate anorectal diseases such as proctitis, anal fissure, hemorrhoids.

3. Constipation may cause many patients to forcibly increase abdominal pressure and hold their breath during illness, which in turn leads to an upward trend in the incidence of cardiovascular and cerebrovascular diseases. Such as angina pectoris, cerebral hemorrhage, myocardial infarction and sudden death due to stroke.

4. Constipation patients often have hard fecal lumps, which will compress the intestinal cavity, thus narrowing the structure around the intestinal cavity and pelvic cavity, hindering the expansion of the colon, and then compressing the rectum or colon to form fecal ulcers, and even causing intestinal perforation in severe cases. The consequences are unimaginable.

People's Network-What should women do if they are often constipated?