How to change your body shape in a short time?

Many people are full of motivation in the first few days of fitness, but few people can persist after the heat exceeds three minutes. So the test of fitness is not skill, but perseverance. Want to improve your body shape, start with 200 push-ups every day!

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That thin young man insists on push-ups, which can make his chest muscles and arms strong.

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If you are a person with high body fat rate and do aerobic fat burning exercise for 20 minutes after push-ups, then you will lose weight faster!

Don't work hard for fitness, as long as you can persist for 3 months, then cells will remember the incarnation after transformation, so that your body can be consolidated and maintained.

Others are trying to learn fitness, but you are wasting your time in entertainment. I am willing to do it with all my strength. If you have more fitness experience or related stories, please leave a message below to share with us. I wish you a happy day.

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