Hello. Personally think massage to lose weight is more suitable for you! The other is not eating at night. Eat only light food and less meat every day. You will lose weight in this way. Eating more fruits, and most importantly eating less at night, is very effective, because that's how I lose weight. In addition, your leg is broken. Try not to exercise to lose weight, which is good for your leg, but walking to enhance blood circulation is good for your leg. And it can also help to lose weight! I hope the above suggestions can help you!