Many people insist on fitness and fat reduction every day, including whole-body exercise and local exercise. Legs and hips are also places where many people are prone to get fat, which will make the lower body look fat, and wearing pants or skirts will not look so good. So what can I do to thin my legs and hips?

First, how to thin legs and hips 1: The dog stretches its limbs and touches the ground, and its hips arch upwards. Straighten your right foot backwards, then bend your knees towards your abdomen, and repeat 10 times. Repeat the same action with your left foot 10 times.

2. Swing the side kick, and make fists with your hands close to your chest. Lift your body and kick your right leg up 15 times. Change your left foot and repeat the same action 15 times.

3. Lift your legs horizontally from push-ups and straighten your arms. Lift your right foot and do 15 times. Change your left foot. Repeat 15 times.

4.burpees burpee this is an "anaerobic exercise" that combines a series of squats, push-ups and jumps. Repeat Burpee 15 times.

5. Squat with one leg, straighten your arms forward, lift your left foot forward, and stand with your right foot. Squat, repeat 15 times, change your left foot, and do the same thing 15 times.

Second, if your legs lose weight, will your ass lose weight? It depends on how to lose weight. Some leg exercises make the hips thin together, while others are irrelevant. But as long as you do it properly and exercise more, you can lose weight anywhere. Dancing and swimming are both relatively healthy sports, and you can also run and jog. Each practice takes 30 minutes. At least 3-5 times a week. Sticking to moderate and low intensity exercise, that is, reaching 60% of the maximum exercise intensity, can consume more fat. If you want to exercise your legs in the swimming pool, you can run in shallow water or wear a life jacket in deep water. The resistance of water will make it harder for your legs to move, but you don't have to bear as much impact as running on the ground.

Third, why the thigh is thick 1. When sitting for a long time, the groin is compressed, which leads to the obstruction of blood flow and lymphatic circulation. This will not only easily lead to edema, but also make human waste unable to decompose, leading to the accumulation of fat and water to form cellulite.

2. seldom go to the bathroom if you drink a lot of water, but the frequency of going to the bathroom is decreasing, it is easy to cause edema in the lower body, and it will gradually become fat over time.

3. Crossing your legs often and crossing your legs all day will seriously hinder the blood circulation of your legs and the circulation of your lymphatic system, accompanied by swelling of your lower body.