(1) breakfast-steamed eggs (add more water, tender, you can drink directly. If you have no appetite, you can add sesame oil to make it fragrant.

(2) lunch-cheese mushroom soup (canned food is sold in the supermarket, which is not expensive, thick and hungry! )

(3) Dinner-Cantonese-style seafood porridge (porridge, ginger and scallops with onion, scallops are not eaten, the flavor is all in the porridge, you can drink it, and it tastes good).

2, liquid food nutrition recipes: dietary spectrum 2

(1) breakfast corn paste (sold in bags and bulk in supermarkets)

(2) lunch-bacon eight-treasure porridge (cut the bacon into small pieces, throw it into the eight-treasure porridge, add some water and salt to cook. It's good that the fragrance comes out, appetizing, and porridge is also very soft. )

(3) Dinner-yam chicken soup with three whole onions in the belly. Pat ginger and put it into the boiling water pot (pressure cooker, don't cover it yet), add chicken and fish to froth, then add yam cut into small pieces, cover it and stew it in the pressure cooker. It depends on the length of time. Add salt and chopped green onion before eating.

3, liquid nutritionist recipe: meal spectrum three

(1) breakfast-lily job's tears paste (bulk lily powder+job's tears powder, boiled in low fire and warm water, tasteless, but good for your health. )

(2) lunch-large double skin milk.

(3) Dinner-Pork floss and laver porridge (shredded pork floss and laver, put into the cooked salty rice porridge, add sesame seeds, stir and serve. )