1, keep exercising. Choose some interesting sports and exercise for 30 to 40 minutes every day. It can achieve the purpose of burning fat and controlling weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? When do you eat? So should sports. The number of days and when to exercise should be well known.

3. avoid sedentary. Especially after meals, try to avoid sitting on the sofa watching TV.

4. Reduce fat intake. Eat more natural food and eat less hard food.

5. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time. Drink 6 every day? Eight cups.

6. Eat more fruits and vegetables. In this way, more fiber, vitamins and minerals can be obtained to make up for the lack of water in time.

7, not partial eclipse. Fat is also an important nutrition for the body, just reducing intake and diversifying food types.

8. Eat less and eat more.

Hope to help you, hope to adopt!