Ingredients: half a duck, two potatoes, a ginger, four cloves of garlic, a spoonful of Chili powder, a spoonful of pepper, beer, soy sauce and sugar.
How to make duck with potatoes;
1. Cut the duck into pieces, blanch it and rinse it with cold water. Blanch the duck skin down, put it in a pot and fry it until it is oily. Take it out.
2. Dice potatoes, shred ginger and mince garlic for later use.
3. Start the oil pan, stir-fry the peppers until they are brown, and remove them. Add shredded ginger, minced garlic and Chili powder and stir-fry until fragrant.
4. Cook the fried duck and potatoes. Add a little soy sauce, a can of beer and a little sugar.
5, small fire until the soup is quick-drying, you can start the pot.
Edible value:
1. Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight.
2. The nutritional value of ducks is very rich, which is rich in vitamin E and vitamin B. After eating ducks, these nutrients can be effectively absorbed, thus playing a certain role in nourishing nerves and supplementing trace elements needed by the human body. From the point of view of traditional Chinese medicine, duck meat can tonify the middle energizer, nourish yin and blood, and has certain curative effect on some yin deficiency and fire flourishing.