1, Xiangyuanguo, also known as passion fruit, is rich in cellulose. This nutrient can promote the discharge of harmful substances in the gastrointestinal tract and promote gastrointestinal peristalsis. In addition, it can also adjust and promote the structure of beneficial bacteria in the intestine, and has the function of moistening the intestine and relaxing the bowels. Therefore, eating passion fruit can play a very good role in protecting the stomach.

Passion fruit is rich in amino acids and vitamins. These nutrients can effectively inhibit the growth and invasion of bacteria, so eating passion fruit can improve the body's resistance. In addition, passion fruit also has a good therapeutic effect on various gastrointestinal inflammation. Therefore, it is suggested that friends with bad stomachs can eat passion fruit properly.

3. Vitamin C and carotene contained in pulp can scavenge free radicals in the body, so it has a good antioxidant effect. Female friends who often eat passion fruit can reduce spots on their faces and improve their skin quality. Passion fruit is a pure natural beauty and skin care fruit. It is recommended to eat more in daily life.

Passion fruit is a kind of fruit with low fat and calorie. Protein and carbohydrates contained in pulp can effectively supplement various nutrients needed by human body. Eating passion fruit often can reduce fat intake, so eating passion fruit has the effect of losing weight.