Recipe:
Breakfast: a bowl of egg custard, (stroll eggs, and add a little vinegar. ) A glass of tomato juice.
Lunch: two halves of duck head, 1 two rice (each rice is chewed 30 times in the mouth).
Several dishes (light).
Dinner: winter melon soup/shrimp soup/spinach soup (no oil, dried seaweed).
Special attention is paid to:
①: A glass of water every morning.
②: When eating, first drink soup, then eat vegetables, and finally eat something high in calories.
③ Eat less fruits and try to eat cucumbers.
4: Be sure to have a light diet.
⑤: Drink water first when you are hungry. Water has no heat. If you drink it in 20 minutes.
If you feel hungry, eat cucumber again.
⑥: Weigh once a week. 70 calories = 1 kg fat
Come on! !
It's not difficult at all, really! ! Wish you success! !
Listen to my opinion if you go to school!
Ha ha! Exercise to do! Watch your diet. Don't eat too much for dinner. Besides, I eat fruit between meals. I'm a student, too. Lose weight! I suggest you eat a fruit before and after the last exercise. Eat in the morning!
I wonder if you have any fat on your stomach. If yes, do sit-ups for half a month. .
Besides, every day after school, I will stand by and watch the wall 15 minutes!
Hmm. . I wonder if I can help you. .
By the way, Qian Qian must not take diet pills. We are too young to take diet pills. . Never! !
If you want to ask more questions about losing weight, just ask me! I have studied for a long time!
Ha ha! Wish you success! (Come on. I used to be fat, too I am much better now! ! (* _ _ *) ... Hee hee)
References:
Practice by yourself!