1, the benefits of pregnant women eating perilla.
In some areas of China, it is also used as a vegetable or tea. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used to treat common cold, cough, chest fullness, nausea and vomiting. Perilla leaf is a good medicine for relieving exterior syndrome, which has the effects of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach. It is often used to treat colds, coughs and nausea. It is safe for pregnant women to use, so they can take it with confidence. In addition, perilla leaf has the effect of regulating qi and stomach, and has a certain therapeutic effect on pregnancy vomiting. Folium Perillae can be used for vomiting during pregnancy, restless fetal movement, and fullness in chest and abdomen. Often combined with Pericarpium Citri Reticulatae and Fructus Amomi, it can prevent vomiting and prevent miscarriage. So what are the benefits of pregnant women eating perilla? Now, let's look at some benefits of pregnant women eating perilla.
1, perilla helps pregnant women strengthen their stomachs and relieve summer heat.
Perilla frutescens is just a leaf, but it should not be underestimated. Perilla is rich in nutrition. Pregnant women can eat rich soluble sugar, vitamins, minerals and dietary fiber. For pregnant women with poor appetite, eating perilla, its fragrance and nutrition can help pregnant women to shun qi, strengthen stomach and relieve summer heat.
2. Perilla helps pregnant women to protect their babies.
Perilla is also a Chinese herbal medicine that pregnant women can blindly eat. If pregnant women are weak and cause fetal movement anxiety, eating perilla can calm their emotions, keep healthy and protect their fetus.
3. Perilla helps pregnant women to relieve pregnancy vomiting.
Some pregnant mothers vomit particularly badly during pregnancy. At this time pregnant women can also help by eating perilla. In addition, pregnant mothers pay attention to the fact that perilla stem can also increase the activity of endometrial enzymes, which is good for pregnant women.
4. Perilla helps pregnant women to relieve gastrointestinal discomfort.
Ten months pregnant, pregnant women will inevitably have diarrhea, bloating, eating less and constipation. At this time, pregnant women eat perilla, and warm perilla can alleviate the symptoms of gastrointestinal discomfort in pregnant women. If pregnant women catch a cold, perilla can also help.
5. Perilla helps pregnant women to resist bacteria and oxidation.
The special substances in perilla have antibacterial and antiseptic effects, and perilla has strong antioxidant and anticancer abilities. Eating perilla in pregnant women can enhance immunity, protect blood vessels and prevent cancer.
2. Pregnant women should not eat perilla.
Perilla frutescens has many functions, but it also has its taboos. For example, eating perilla leaves with crucian carp is easy to produce toxic sores. However, people who take perilla for a long time, such as spleen and stomach deficiency and cold, will have symptoms of diarrhea, and friends with qi deficiency and yin deficiency can't eat perilla.
Perilla frutescens is a pungent taste. Anyone suffering from wind-heat cold (severe fever, chills, sweating, thirst, etc.). ) it is not suitable for taking, especially for those who are hot. It is also not suitable for those who are weak in qi deficiency, often catch a cold, have a fever and sweat.
At the same time, perilla leaves should not be eaten too much, because perilla contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in human body, it will produce calcium oxalate and zinc oxalate. Too much deposition in the human body will damage the nerve, digestive system and hematopoietic function of the human body, so no matter how good things are, you can't be greedy.
It should also be noted that perilla contains volatile components and should not be decocted for a long time; Perilla frutescens also has a certain hypoglycemic effect, so diabetic patients should use it with caution.
So how to buy perilla leaves? How to eat? The following small series continues to introduce you to the purchase method of perilla leaves.
3. How to buy perilla leaves
Perilla leaves are mostly wrinkled and curly. After flattening, the intact leaves are oval, with a length of 4 to 1 1 cm and a width of 2.5 to 9 cm. The tip is long or sharp, the base is round or wide wedge-shaped, the edge is serrated, the sides are purple or green, and there are many concave glandular scales on the lower surface. Petiole 2 to 5 cm long, purple or purple-green, crisp. The shoots are purple-green, the pith is in the middle, and the fragrance is slightly pungent.
Perilla frutescens leaves are mostly shriveled. The complete leaves are oval, 4 to 7 cm long and 2.5 to 5 cm wide, with green, dark green or purplish serrations on both sides.
Perilla frutescens is used as a dish, usually cold with tender leaves or as soup, soup, or fried food. Wash perilla leaves and tender stems, dry them, cut them into small pieces, and add other seasoning materials, which has a special taste. Perilla leaves and perilla seeds can also be used to cook porridge, make dumplings or make perilla drinks.
4. Nutritional value of perilla frutescens.
1. Perilla seeds contain a lot of oil, and the oil yield is as high as 45%. The oil contains linolenic acid 62.73%, linoleic acid 15.43% and oleic acid 12.0 1%. The content of protein in seeds is 25%, and it contains 18 amino acids, among which the contents of lysine and methionine are higher than that of high protein plant amaranth. In addition, there are oryzanol, vitamin E, vitamin B 1, borneol, phospholipids and so on.
2. Perilla frutescens has high nutritional value, low sugar, high fiber, high carotene and high mineral elements. It also contains active ingredients for inhibiting active oxygen and preventing aging. The content of SOD, an anti-aging element, is as high as 0/06.2 μ g per mg of perilla leaf/kloc-0. Eating perilla leaves often can resist aging.
3. Perilla oil can be extracted from perilla, and perilla seed oil is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.
4. Folium Perillae contains many nutrients, especially carotene, vitamin C and B2. Rich carotene and vitamin C help to enhance human immune function.
5. The functions of perilla oil recorded in relevant documents of the World Health Organization are: 1. Invigorating intelligence and brain, delaying aging; 2. Reduce cholesterol content and blood lipid; 3. Anti-thrombosis; 4. Inhibit tumor; 5. Improve the reflex ability of retina and enhance vision; 6. It is beneficial to prenatal and postnatal care. Therefore, perilla oil is suitable for people with hyperlipidemia, pregnant women and lactating women.