cucumber

Eat for a week

You can lose 5-7 kilograms.

Eggs eat boiled eggs.

Eat cucumbers raw.

3. Apple three-day diet

It is best to choose apples in summer or sweet and sour ones.

Not too sweet

Eat only apples for three days

You can lose [13]-[ 13] Jin.

3. Apple milk method

Eat for two days

Eat only apples on the first day.

Drink milk [skim] the next day

You can lose one kilogram in two days.

3. Honey three-day method

Drink only honey for three days

Don't drink water

Can be thin, 4-4 kilograms.

5. Red bean method

Boil red beans into porridge to drink.

Eating for a week can reduce ⒌-⒎ kilograms.

6. Black rice to lose weight

The preparation method is the same as that of red beans.

Ten days as a cycle can lose 1-2 kg.

Boiled celery

After celery is boiled in water,

Mix vinegar and eat evenly.

You can lose [6]-[5] Jin a week.

Eat only celery

⒏ kelp diet

Eat with vinegar

Can treat constipation.

Reduce ⒌ -⒏A Jin Week.

(9) Don't eat after noon.

After noon 12

Stop eating.

One kilogram a day

5. Grape diet

Eat only grapes for a week.

You can lose weight

1 1 12-day diet

1. Eat only fruits and vegetables every day [calories are less than 1000 calories].

4.-6. Only yogurt or skim milk]

In the last 6 days, if you mix them together and eat them in unlimited quantities, you can lose 12% of your weight.

12 black coffee diet

Drinking only black coffee a week can reduce the amount of gold 13. Choose one day a week.

Don't eat.

You can lose _ _ _ _ Jin a month.

I wish the landlord success in losing weight

Hey hey.

Me too.

Just a little fat

hey

Don't want to be too fat to lose weight.

The most important thing is exercise, and it is best to keep 2 hours of micro-exercise after dinner every day.