♀? Swimming is the best exercise.
Swimming is the best exercise to lose weight.
♀? Walking fast is a good choice to lose weight
You can walk fast with legs.
♀? Exercise should be planned.
Waist, hula hoop for 30 minutes every day, sit-ups for 50 times, and then add slowly.
Have a nutritious breakfast.
Eat nutritious food (eggs, milk, beef) in the morning.
Just have an ordinary lunch.
Just eat normally at noon (rice, noodles, soup).
It is best to be vegetarian for dinner.
It's best to be vegetarian at night (you can cook meat in water).
Eat fruit before meals.
Fruit must be eaten before meals!
Vegetarian two days a week.
Vegetarian 2 days a week, let the stomach rest!
Drink plenty of water
Be sure to drink water, which can help the stomach absorb nutrients well!
go to bed early
Go to bed early, your body will be healthy and your skin will be better!
Don't go on a diet
Eating nothing or just a little is the worst.
Diet pills are also an option.
Finally, you can try diet pills, classic diet capsules, and the effect is also very good. My colleagues are using them.