1, skipping rope, skipping rope is a very good exercise, which can reduce stomach and exercise at the same time, so as to better complete this action, which is very coordinated and can fully exercise and stretch the muscles of the stomach. If you keep skipping rope for about 5~ 10 minutes every day, you can make the meat on your stomach disappear.

2, walking, people are lazy now, why there is so much fat on the body is often caused by living habits. Most people are lazy, so they don't want to move If you want to lose body fat, you can choose to walk for 30 minutes every day. This method is very easy to use, and it can make your stomach move faster when walking, which is also helpful to your stomach. But walking is also skillful. You must hold your breath and contract your abdomen hard. Each movement lasts 10 second, and it will be effective if it lasts for about one month.

3, Latin dance, Latin dance moves a lot, and the action emphasizes constant swinging, so Latin dance training can effectively lose the meat on the stomach, which is very helpful for losing weight on the waist and abdomen. Sticking to Latin dance twice a week is very helpful to make your stomach disappear slowly. And while practicing Latin dance, you can also improve your temperament.