First of all, in their diet, the emperor will have a special nutritionist to recuperate for him. The emperor not only eats delicacies, but also has various nutritional supplements. Doctor Tai often checks the physical condition of the emperor regularly, and then makes some targeted supplements. Moreover, according to different seasons and festivals, the corresponding ingredients will be used for conditioning, which can be said to be more regular and healthier than the lives of many young people now. And the emperor's diet is very regular, because someone will record the time to make nutritional supplements for the emperor.
In addition, the emperor will travel and play in many places. Going out to play is also a kind of relaxation for yourself and a kind of recuperation for the body. Seeing those beautiful scenery will make you feel much better and fatigue will naturally be reduced. This way, I think it is admirable, and it also has a conditioning for my body.
In addition, the ancient emperors also liked riding horses and archery very much. They usually go to those Woods to ride horses, shoot arrows and hunt wild animals. In many film and television works, you will see the emperor and his small army hunting in the Woods. These exercises are also very healthy and exercise.
In addition, many emperors also did some exercises. I know that during the Kangxi period, he got up early every morning to do some exercises, such as taking a deep breath and jumping in all directions. These exercises were very helpful for the emperor to dredge the tibia and activate blood vessels. So Emperor Kangxi lived a long life.