First of all, arch back movement
1, ready posture: kneeling, head up, back straight.
2, action: arch back, bend over, contract abdominal muscles, maintain posture for 5 seconds, restore. Do it eight times. Exhale through the mouth when contracting abdominal muscles and inhale through the nose when recovering.
Second, the lateral buckling movement of the body
1, ready posture: sit cross-legged and put your hands on the ground beside your body.
2. Action: the left hand slides out to the left, the upper body bends to the left, the right arm is raised, and then swings to the left, repeatedly bending to the left four times, and restoring. Do it four times on the right. Repeat it twice. When bending sideways, keep your hips still and move slowly and rhythmically.
Extended data
Abdominal weight loss method refers to one or more weight loss methods adopted by abdominal obesity, including drug method, dietotherapy, acupuncture method, yoga method, exercise weight loss method and the more popular abdominal belt physical weight loss method, especially the physical abdominal belt reduction in time after delivery, which is very popular among modern knowledge girls. The common abdominal belt after delivery, ordinary abdominal belt and professional functional abdominal belt recommended by Dr. Bai Shucheng are all very good methods to lose weight.
References:
Baidu encyclopedia-abdominal weight loss