Oranges are rich in fruit acid, vitamins and trace element selenium, among which the content of vitamin C is higher than that of pears, apples, peaches and grapes. Its rich nutrients can help the skin keep moist, resist oxidation, promote the formation of collagen, enhance elasticity, and also play the role of "bleaching agent", remove spots and inhibit pigment production.

The main effects of nourishing blood and caring skin: whitening and moistening skin, reducing the formation of spots and melanin, reducing fine wrinkles and restoring skin luster.

Chinese medicine believes that oranges have the effects of moistening lung and relieving cough, resolving phlegm and strengthening spleen, promoting qi circulation and quenching thirst, and are excellent blood-enriching fruits for men, women and children. Oranges are all treasures: not only the pulp has high medicinal value, but also the skin, core, collaterals and leaves of oranges are "authentic medicinal materials". Orange peel is called "Chenpi" as medicine, which has the functions of regulating qi, resolving phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast pain, stomach pain and dyspepsia. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain.

Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can protect people from certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).

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pomegranate

Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79% and sugar 13~ 17%, among which vitamin C content is twice as high as that of apple, while fat and protein content are less, and the fruit is mainly fresh.

Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.

Main beauty effects: replenish skin moisture loss and soften skin.

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more powerful in radiation protection than polyphenols in red wine and green tea.

Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. It works wonders for people who drink too much.

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Kiwi or Kiwi?

Kiwifruit is considered as the fruit with the highest nutritional density. Eating two kinds of exotic fruits every day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases.

Main beauty effects: it has certain effect on skin smoothness and whitening, and is also helpful for hair growth.

It contains amino acids, natural inositol and other nutrients, and the content of vitamins C and E is extremely high. It can not only beautify the skin, but also has antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Rich in minerals, it can also form a protective film on the hair surface.

The peel of kiwi fruit is rich in pectin, which can reduce cholesterol in blood, and it also contains 80% nutrition in kiwi fruit, so eating its peel is the best choice. One third of the fiber in kiwifruit is pectin, especially the peel and pulp.

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cherry

Cherry is rich in vitamin C, iron, carotene and high in fruit acid, minerals and potassium. It is the best tonic for nourishing blood and caring skin, which can effectively resist the formation of melanin, make skin white and smooth, and promote the formation of stratum corneum.

Main beauty effects: enriching blood and regulating qi, whitening skin and keeping skin elastic.

Chinese medicine believes that cherries have great medicinal value. You can take medicine all over your body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases.

Cherry can alleviate anemia: firstly, it is determined by physiological characteristics: adolescent girls grow vigorously, their bodies have a large demand for iron, and menstrual cramps are prone to iron deficiency anemia; Pregnant women and lactating women need to supplement their fetuses or babies with nutrition, and their demand for iron is also greatly increased.

Many women don't like meat, which leads to unbalanced nutrition and is also an important reason for iron deficiency. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it.

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longan

Guiyuan, the king of blood-nourishing fruit, is sweet in taste, warm in nature, and belongs to the heart and spleen meridian. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat.

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lychee

Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.

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grape

Grape is a good blood-enriching fruit. Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and anemia people, and has a good nourishing effect on anemia and fatigue.

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sugarcane

Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".

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shaddock

Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing, which has a good auxiliary effect on septicemia.

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red date

Jujube, also known as jujube, has high nutritional value and is a nourishing food. Rich in protein and sugar, it is sweet in taste and warm in nature, and can nourish jujube, nourish blood and promote fluid production. Jujube is often added to medicinal diet to nourish the body and moisten qi and blood.

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