Have you ever heard that sleeping can help you lose weight? The principle of this slimming method is that sleep will consume energy and reduce the accumulated heat in the body, but if you want to slim down in this way, the first thing to do is to slim yourself down while sleeping. As long as you keep a certain amount of activity before or after going to bed every day, and then have a good sleep, you will lose weight after getting up. The specific method is as follows:

1, put your hand up first, and then put it down after counting to 20;

2. Then pat the fat on the limbs with your palm for 50 to 100 times;

3. Lie on your side and slowly straighten your legs and raise them by 90 degrees? Put it down again and do it 20 times each;

4. Keep lying on your side, with your feet flat on your right side and your chest and head looking to the left as far as possible? The body is like twisting a towel? Count to 20 and do the same thing on the other side. The movements should be as slow and gentle as possible.