1, concanavalin: concanavalin warms spleen and tonifies kidney, and there are red bean seeds, which can be planted for people with yang deficiency. Sword beans can not only supplement nutrition, but also help to lose weight, which is very suitable for people with yang deficiency constitution.
2. Ginger: Ginger has a good aphrodisiac effect for those yang-deficiency constitutions who are lack of energy, tired and afraid of cold. Ginger can properly supplement yang, and it is very important to maintain sufficient yang in the body for good health. People with yang deficiency can eat some ginger in moderation.
3, mutton: mutton is warm and sweet, it is a good product for warming, and it has the effect of warming in the middle and warming, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue. People with yang deficiency can have a good warming effect by eating mutton, but if they want to lose weight, they should eat less, not too much.
4. Leek: Leek is a great supplement for men. Leek is also called yangyangcao, that is to say, men with yang deficiency tend to have poor sexual function, and such people have obvious improvement effect by eating leeks. Leek has many functions, such as warming yang, strengthening yang and promoting blood circulation. In addition, some people with constipation also have the function of relaxing bowels, but the most important health care function is its function of warming yang. For people with yang deficiency, it is very helpful to eat leeks to warm up.
Eat more foods that warm yang and strengthen yang, mainly to replenish spleen and strengthen yang. Eat more foods with aphrodisiac function, such as mutton, dog meat, sparrow meat, Monopterus albus, shrimp, kidney beans, walnuts, chestnuts, leeks, fennel, venison, chicken and so on. People with yang deficiency can usually eat these foods as yang-nourishing food.
People with yang deficiency must pay attention to their health, and it is very important to develop good eating habits. These ways of eating introduced above can be used for reference. These foods can help improve the constitution of yang deficiency. If such people want to lose weight, it is also important to pay attention to proper exercise at ordinary times. I hope this article can help everyone.