The heartbeat after exercise increases differently according to the degree, frequency and duration of exercise, and the increase range can reach 20% and the highest can reach 50%. If the basal heart rate 1 min is 60 beats/min, it can reach 90 beats/min or 100 beats/min at the earliest. Generally speaking, it is normal for the heart rate to be between 100- 140 beats/min after exercise.

After strenuous exercise, such as long-distance running or examination in an emergency, when this sympathetic nerve is very excited, the heartbeat can be increased to 130 beats/min or 140 beats/min. Under strenuous exercise, sometimes I can feel my heartbeat and even hear it.

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Precautions:

Supplementing protein light food within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate the recovery of the body, improve the basal metabolic rate and help burn calories.

It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a piece of fruit, and five to six points can be full.

After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. 1 hour after exercise, if you still feel hungry, eating a small amount of whole grains can effectively help your body burn fat and make the slimming effect more obvious. If you want to improve the metabolic rate of cells, it is recommended to supplement foods containing collagen, such as fresh milk, eggs and fish skin.

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