1. No symptoms, no need for postpartum rehabilitation. Many mothers think that 42 days after delivery, the month is over, and there is no need for postpartum rehabilitation or pelvic floor muscle rehabilitation. However, rectus abdominis may be separated, and pelvic floor muscle dysfunction already exists. It may take several months or years before problems such as low back pain, poor urine control and uterine prolapse gradually appear. More and more studies also show that pregnancy and childbirth are important risk factors for female pelvic floor dysfunction, so it is suggested that postpartum women can be examined, prevented and treated in time this morning.
2. I am eager to shape my abdomen and exercise my abdominal muscles. Faced with the big belly and flabby skin after giving birth, many mothers are anxious, and some people are eager to carry out abdominal shaping. Premature abdominal shaping may bring secondary injury to postpartum Ma Bao.
3. only take tonic, not exercise. Some new mothers think that they can get back into shape as long as they eat well, but this idea is wrong. Proper exercise can help new mothers recover their figure and promote their metabolism.