Buy a catty of apples (about six) and a liter of yogurt!
Eat only apples on the first day, whether you are thirsty or hungry! ! Nothing can be imported except apples, including water! ! ! Can only eat apples! !
You can only drink yogurt the next day! !
Two days is a cycle. On the third day, eat whatever you want, but don't overeat. If you want to make up the first two days, the effect is not very good! ! If you think it's okay to come over for a few days, you can have another cycle! !
Several people have tried this method, including me, but I only lasted for one day, but I also lost weight. We try it every few days in our dormitory and lose a lot of weight! !