1, will you lose weight if you don't eat and eat snacks?
Eating high-calorie snacks without eating will make you fat.
Snacks are mostly high-calorie foods. Take potato chips for example. A small piece of potato chips (3 grams) has 14 calories, while 100 grams of cucumber has only 15 calories. Therefore, if you don't eat potato chips and biscuits, you won't lose weight, but you will get fatter and fatter.
2. Will eating low-calorie fruits and vegetables make you thin?
Eating healthy low-calorie snacks such as fruits, vegetables and milk will have a certain weight loss effect. Because many fruits and vegetables have more dietary fiber and a strong sense of fullness, they can reduce the total calorie intake. However, eating only fruits, vegetables and milk for a long time without eating anything can easily lead to malnutrition, which is not a healthy and effective way to lose weight.
It is harmful to eat only snacks without eating.
(1) affects the digestive system.
Snacks contain a lot of additives such as pigments and preservatives, which will damage the stomach and affect normal digestion and absorption. Snacks with excessive preservatives can also inhibit bone growth and endanger the health of kidneys and liver.
(2) Increase the risk of obesity and three highs.
Most popular snacks, such as ice cream, chocolate, spicy strips and biscuits, are junk food with high calorie, high sugar and high fat. Eating more of these snacks will increase the risk of obesity, hypertension, hyperlipidemia and hyperglycemia.
(3) Tips
Eating snacks instead of eating is not only the above two hazards, but also many potential threats, such as cancer. Jiang Weibo, a professor at the College of Food Science, China Agricultural University, analyzed and counted the food sampled by the Beijing Food Safety Office from June 5 to July 5, 2008, and found that nearly 70% of the more than 50 batches with unqualified safety indicators were snacks.
4. Eat more snacks that will gain weight.
The calories of the following snacks are calculated in units of 100g. If you want to eat snacks without getting fat, you should avoid high-calorie snacks and eat low-calorie foods appropriately.
Chocolate: 586 calories, 53.40 grams of carbohydrates and 40. 10 grams of fat.
Cookies: 433 calories, 7 1.70g carbohydrate, 12.70g fat.
Cake: 437 calories, 40.20 grams of carbohydrates and 30.40 grams of fat.
Sunflower seed: 606 calories,16.70g carbohydrate, 53.40g fat.
Pumpkin seed: 574 calories, 7.9 grams of carbohydrate and 46. 10 grams of fat.
Zhou Heiya duck tongue: 267 calories, carbohydrate12.0g, fat13.20g..
Spicy fry: 343 calories, 6.70 grams of carbohydrate, and 0/7.0 grams of fat/kloc.
Ice cream: 220 calories, 20.00g carbohydrate,14.5438+00g fat.
5. Eat some snacks that will lose weight.
The calories of fruits and vegetables are generally tens of calories, while bananas with higher calories are only 9100g, so eating properly will not make you fat. The calories of some common fruits are listed below.
Milk (100 ml): 54 calories, 3.40 ml of carbohydrates and 3.20 ml of fat.
Cucumber: 15 calories, 2.90g of carbohydrate and 0.20g of fat.
Tomato: 19 calories, 4.00g carbohydrates, 0.20g fat.
Apple: 52 calories, 13.50g carbohydrate, 0.20g fat.
Papaya: 27 calories, 7.00g carbohydrate, 0 0. 10/0g fat.
6, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.