Standing: Standing is also a kind of exercise, but standing for a long time will cause swelling of the lower limbs. This is because under the action of gravity, standing blood for a long time will accumulate in the lower limbs, resulting in poor blood flow in the lower limbs. So how to avoid the influence of standing for a long time on the lower limbs? Dakang's suggestion is not to stand still for a long time, but to walk back and forth every few minutes or ten minutes. If you can't walk around, at least let your muscles contract. Ladies can also wear elastic socks, which can also effectively improve the blood circulation of lower limbs. On this basis, with a low-calorie diet, your chubby figure can be reduced.

Second, eating: the biggest problem faced by office workers is that they have no time. Many people work for more than ten hours from 8 am to 8 pm every day, so it is impossible to go to the gym every day. So what can we do? First of all, everyone should have heard of a saying, practice three points and eat seven points If our "practice" can't reach a good standard, then we should start with "eating". There are two questions about eating. The first is the "quantity" of food. Many people are too concerned about a heat problem to look at a "quantity". For example, we all know that chicken breast is low in calories, and there are many in protein, which is suitable for people who are fit for fitness. But many people take a fancy to this and eat chicken breast crazily every day, which is not good because our total calories exceed our daily consumption.

Exercise: In addition to eating, we also require "practice". Since you can't have a gym at work, you can't take it lightly. If you really want to lose weight, the best thing we can do is not to sit for a long time, and then take half an hour after work to do some push-ups, frog jumps, bobby jumps, leg lifts and rope skipping, not to mention that we have no time.