No matter which meal you eat, if you can control your appetite, there will be new hope for slimming. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small.
Drink water in the morning to reduce your stomach.
Drinking a glass of white water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach.
Although there are many options for drinking water in the morning, boiled water is still the best choice. It is made of natural water after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed. In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast.
Drinking water before meals will reduce appetite.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. At the same time, it can supplement the water needed by the body and accelerate metabolism.
Drinking water before meals is effective.
In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system as high as 1. After 5~2 hours, the secreted adrenaline can gradually consume the fat stored in the body and obviously reduce the excess weight. Compared with dieting, the weight lost in this way is more stable and lasting.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the appetite will become smaller and the stomach will become smaller!