During pregnancy, the stomach will gradually get bigger, so even after giving birth to a child, the stomach will still bulge. Therefore, when recovering from postpartum, we should pay attention to restoring a small belly and choose a suitable method to restore a small belly. So how to reduce your stomach after childbirth, and how to reduce your stomach after childbirth?

♀? Exercise and lose weight

If you want to lose a big belly, you can reduce the fat on your stomach by exercising and controlling your diet. We should appropriately increase the amount of exercise every day. The main exercise methods are jogging, walking slowly, going up stairs, sit-ups and so on.

Ordinary diet

Eat regularly, ensure three meals a day, don't neglect breakfast and lunch, eat less snacks and eat more fresh fruits and vegetables. Don't overeat at every meal, just seven points full. Don't eat after eight o'clock in the evening.

breast feeding

Women try to breastfeed after delivery, and they can wear a tummy belt. In addition, they should eat less high-calorie and high-fat foods in their diet.

♀? by oneself

Don't sit for a long time, increase the amount of exercise properly every day, and walk or ride a bike, which also has a good effect on the recovery of postpartum body.

Exercise abdominal muscles

Lie flat on the bed, bend your knees, put your feet flat on the bed, inhale and abdomen, exhale and lift the coccyx to the navel, raise your hips to the highest position without leaving the ground, tighten your leg muscles, and then relax. Repeat 8- 10 times. This exercise method can exercise your abdominal muscles and reduce abdominal fat.