1 min stretch wrinkles
Wrinkles, crow's feet and head lines are the most likely to reveal women's age secrets, and the main reason for wrinkles is facial muscle stiffness. Therefore, in addition to the regular soothing eye mask, we should also strengthen the movement of eyes and eyebrows every day.
Step 1 Touch with your fingers, pull the muscles above the eyebrows upward, and smooth the forehead wrinkles with your fingers. Lift eyebrows to smooth wrinkles 20 times. This action can strengthen the forehead and reduce wrinkles in the head.
Step2 Raise your eyebrows, stare at your glasses for 5 seconds, slowly restore your eyes and eyebrows, and gently close your eyes.
1 min straighten your nose.
The bridge of the nose is easy to accumulate expression lines, so if you want the bridge of the nose to be straight, you must strengthen the muscles at the root of the nose and above the upper lip. If combined with soothing spray, it can also reduce expression lines.
Step 1 Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature.
Step2 Gently slide the middle finger and ring finger alternately from the tip of the nose to the forehead for massage. When massaging, pay attention to pulling up the muscles at the tip of the nose, hold 10 second after reaching the forehead, return to nature, and repeat several times.
1 min Tighten cheeks
Relaxation of cheeks will make the whole face look sloppy and ugly, so it is necessary to tighten the skin and improve the overall contour through facial yoga.
Step 1 Inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale and relax after 5 seconds, repeat several times and change to the other side.
Smile with only one face. At first, the corner of the right face rises. Pull your left hand up from the right corner of your mouth to your face, and then stop. Gently pull the extra muscles on your face to your right temple with your right hand. Pay attention to concentrate and stretch to the temple. After holding for 30 seconds, switch to the other side.
1 min to improve chin
Fat tends to accumulate in the chin position, forming ugly double chin and dullness. Therefore, it is necessary to rely on facial yoga and high-performance cosmetics to enhance muscle elasticity, which can not only prevent the generation of double chins, but also delay the process of appearance aging.
Step 1 Put four fingers under the jaw, close to the chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions and repeat for 3 times.
Step 2: Hold your shoulders still, press the hole in the center of your chin with the middle finger and ring finger of your left hand, slide it clockwise to the point above your lips for 6 seconds, and then slowly slide the middle finger and ring finger of your right hand counterclockwise to the initial position.