The first is to control diet. Fat people are fat because they can't control their mouths. 90% of fat people gain weight because of eating. So fatty, be sure to keep your mouth shut. If you really want to eat, you can use water instead.
Secondly, keep exercising and keep your mouth shut, and then you can lose weight through exercise. Proper exercise can not only reduce your fat, but also increase your immunity and keep your limbs flexible. Doing some aerobic exercise can consume fixed fat in the body, such as walking or jogging, which is good.
Stimulation method. You can buy a favorite dress, but you can't put it on and hang it in your room. Seeing this dress will increase your determination to lose weight. Fat people's biggest worry is that they can't wear beautiful clothes, and they are envious of seeing other people's beautiful posture, so this trick is quite useful.
Stay flat for two minutes. Fat people can't persist because of weak willpower. Give yourself various reasons and excuses. It is recommended to exercise on the flat support for two minutes every day to lose weight.
Remove water from the body. Fat people's body moisture is more serious than others. Although everyone's physique is different, the water content is the same. Moisture will make the abdomen bigger and bigger, so it is necessary to remove the moisture from the body.
Fat people are fat mainly because they can't control their mouths, can't walk away from their legs, and then their willpower is weak, so they always can't lose weight. You can abide by the above points, and I believe it will be effective.