According to my method, you can easily lose 15kg in two weeks. Whitening, weight loss, double effect, no rebound, fast, saving money. No dieting, realistic method 1 realistic method, you can exercise, you can dance on the treadmill, you can do anything, you can exercise for more than 1 hour every day, you can sweat like a bath after exercise, and then you will quickly speed up your metabolism. 1 week later, you will obviously turn white, provided that you can't get sunburned any more and your skin will change. It's good. This is healthy whitening. After exercise, add 3 lemonade. Lose weight and whiten quickly. Really. This is how I spent my summer vacation. I think it's not bad. The effect is obvious. Lazy people are like this. For example, jumping on the dance carpet 1 hour is equivalent to 1200 calories. No matter how awesome the diet pills are, 1 day can only dissolve your 1 000 calories, and it is very harmful to your health. Therefore, the dance carpet can increase coordination and is very entertaining. If you think your stomach is enlarged by sitting after a meal, then a good way is to stand or walk for 20 minutes after a meal, so that more than half of the calories you just ate will be consumed. Very thin. Jump 1 many are 4 cm higher. I used to be a little fat man with weak self-control. Hehe, it's cute. Like changing the details of life. For example, you must like to wear very fat and loose clothes at home, so that you won't realize the fat on your body. Fat people don't like going out Don't compare with others. Do you think your figure is suitable? I suggest you wear thinner clothes before. The first goal is to put on the thin clothes before. Don't lose weight on an empty stomach. In this way, after 1, you will make up all the food you didn't eat. It's summer. I always choose to lose weight twice, which will get twice the result with half the effort and be very interesting. I just danced on the dance carpet 1 hour after breakfast. This time is the fastest time to consume fat. Go online when you get home, and then jump on the dance carpet within 1 hour. In this way, all the fat accumulated in your body can be consumed by you before going to bed. When you go to bed, a lot of fat stored in your body will be burned. When I wake up in the morning, I obviously feel thinner 1 lap. Remember this. At least 1 week thin 10 kg is no problem. It's not difficult. Have dinner. Me too. Yes, but you must find a way not to eat for three hours before going to bed. And you must find a way to consume the calories you eat at night. These are all my experiences. I didn't copy them online. I tried every word myself. I try to type every word. You can ask me again if you have any questions. But you must not give me extra points. Hey hey, kids, don't take diet pills. Very important. But when you are sick, it is too late to realize the seriousness of the problem. Don't press CTRL+C to copy my answer. You can't answer the questioner's question. Please be polite. ) Lemonade with cassia seed is better. If you want to wipe it, I suggest two models of L 'Oreal. One is 199. Now it's green. Not bad at losing weight. You can also do it in Canil. Very moist. Only 60. But if you don't have it in Chinese mainland, you can buy it online. By the way, except these two brands.