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The way to lose weight, like thin belly, stovepipe, what exercise is suitable for getting up at five o'clock?
1. "Stand upside down with your legs against the wall". Keep your legs close to the wall, with no gap in your hips, hook up your toes and stay still.

2. "air bike". Is lying in bed riding a bike with legs, this action can thin belly and legs.

3. "Lie on your back and lift your legs". Push your abdomen, lift your back, and don't completely land when you put it down.

In the morning, exercise is recommended before breakfast, and light food is recommended at night. Sitting or posing for a long time is not recommended. You can drink a little lemonade or hawthorn water to promote digestion.

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