Steps are as follows

1

Rice: an egg, a cup of sugar-free fresh soybean milk and a bowl of vegetable porridge. Lunch: some vegetables, half a bowl of lean meat (chicken, duck, fish, beef), a bowl of vegetable soup, and a bowl or half a bowl of rice. Extra meal: an apple at 4 pm. Dinner: none (or fruit instead)

The above diet weight loss plan cannot guarantee that weight loss will not rebound. To this end, he added aerobic exercise, such as running, to his weight loss plan. He insists on running hard for 40 minutes to an hour every day, and does some simple sports in his spare time, such as talking and playing with colleagues, plus confidence in losing weight and tenacious determination to stick to it. This time, he lost 50 pounds in three months and was very successful.

3:

By losing weight, he thinks that the most difficult reasons for losing weight are eating and lazy exercise. In addition, the confidence and psychology of losing weight are also very important. As long as you overcome the habit of loving food and not loving activities, plus the belief of losing weight, then losing weight will be successful.

Hello, that's all. I hope I can help you. I wish you early success in losing weight. Please adopt it.

thank you