I tried the same method, ketogenic diet or Atkins healthy diet. Its core is to control the intake of carbohydrates, thus transforming the metabolism of the human body from consuming carbohydrates to consuming fat. Our body used to metabolize sugar to provide energy, but if you continue to take protein and fat as the staple food for a period of time, the metabolic pattern of your body will change, and there is no sugar to use, so you can only use fat. When your body adapts, you control your diet regularly, and you will lose meat quickly. What I want to say is that it works, but you may not be able to stick to it. My staple food has always been rice. Besides rice, there are many carbohydrates in my diet. I especially like sweets. Quitting smoking is not easy. At first, my body was not used to it. I can't stand being hungry when eating meat, but it should be more comfortable than people who go on a diet to lose weight. Some people will say that what meat can be eaten and what can't be eaten is bullshit. Make clear the principle first, that is, change the metabolic pattern, so it is no problem to eat sugar-free cream, fat meat and fried meat (you will get tired of eating like this every meal). At the beginning of the week, you may overeat because you feel hungry. It doesn't matter. Eat more. When your body gets used to it, slowly reduce calories after about two weeks. People who are not used to it at first will feel uncomfortable. Besides, carbohydrates are everywhere, such as fruits, sugar, chocolate, cakes and sweet and sour dishes. Years ago, I persisted for about 20 days before it began to work. After that, it is about 400g lighter every day. But I went to Guangdong in the New Year, and I like rice rolls and sugar water. There are too many temptations. People like me who can't stand hunger and greed no longer insist. The advantage of this method is that the rebound is very small (it is no problem to lose one to twenty pounds and gain three to five pounds), which is also good for the skin. If you don't consider losing weight, this diet is also worth promoting. Eat more meat and vegetables and less rice and pasta. If you want to lose weight in this way, you can buy urine ketone test paper, test it every day, see your own fat metabolism, and pay attention to vitamin supplementation. If you cooperate with exercise, the effect will definitely be better. Theoretically, this method can reduce your risk of cardiovascular disease, because it can reduce low-density lipoprotein. But there is no research and data support at present. Finally, not everyone is suitable for this way of eating, and this way of eating will have a greater burden on the kidneys, so patients with kidney disease should not eat like this.