(Kang) 1. Get up in the morning and drink a cup of warm water to clear your stomach: getting up in the morning and drinking a large cup of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable, help clean up the large intestine, and of course your stomach will get smaller and smaller.
(benefits) 2. Drink water before lunch to reduce your appetite: drink as much water as possible before each meal to fill the purring "five zang-organs temple" and reduce your desire to eat; Second, replenish the water needed by the body and accelerate metabolism.
(lai) 3. In the afternoon, the appetite will attack for a while. At this time, you may wish to spray a little floral spray around the office chair to suppress your appetite and make the whole room full of floral fragrance. Never eat snacks, potato chips and biscuits. These are all fattening foods. You know, an afternoon tea has more calories than a lunch!
About losing weight in thin belly, it needs your persistence and restraint to be effective. Here I will share some of my little experiences.
1, eat less, especially dinner, try to restrain yourself, don't eat too much, eat more vegetables, and of course you can't help eating meat, otherwise you will be malnourished. Don't sit still immediately after eating, you can stand 15 to 30 minutes, and go out for a walk if you allow.
I do sit-ups while watching TV around 8 pm. Usually I make 50, and my stomach is a little sour.
3. Lower the hula hoop appropriately. Actually, skipping rope is good, but I don't like skipping rope very much.
Before going to bed at night, I will lie down and lean my feet against the wall, which will help my abdomen to exert strength and help my legs to shape.
Remember not to eat anything at night except water.
6, usually walk more abdomen, chest, don't wear too loose clothes, wear tight will always remind yourself to thin belly, do a good job of restraint.
7. Besides, I usually prefer to massage my abdomen. I feel that if I massage too much, the fat will be removed slowly, which will play a role in my heart, haha.
I shared a little personal experience, I hope it is useful!