Many girls often go on a diet in order to keep healthy, and neglect breakfast because of work. In fact, this has entered a misunderstanding of losing weight. Eating breakfast for a short time is also harmful to your health. Listen to the editor one by one.
1, why do you want to eat breakfast?
Maybe breakfast is not the biggest meal of the day, but it is the most important meal. Why? Although night is a time for sleep and rest, the body still needs to consume energy during this time, so it will use its own reserve resources. After getting up early, the body needs to supplement breakfast to increase energy.
If you don't eat breakfast, it's hard for your body to enter a normal state, and it's hard for you to have a full spirit to finish your day's work and study. In addition, breakfast is especially important for friends who want to lose weight. If you don't eat breakfast, it's easy to overeat at lunch, and the calorie intake is difficult to control, thus affecting the weight loss effect.
2. How to eat breakfast to lose weight
People who pay more attention to health are more willing to choose foods with lower fat content. Grains naturally become the first choice. Even from the perspective of food nutrition, coarse grains are worth popularizing.
If jam, cheese or butter and a boiled egg are added to the steamed stuffed bun, the making process is simple and time-saving, but the fat content is very high, which is about 7 times higher than that of cereal with milk and fruit.
3. The most popular cereal breakfast for women.
A nutritious and slimming breakfast must have three things: grain, dairy products and fruit. Whole grains are the most important, such as black rice bread, wowotou and eight-treasure porridge, and they are also the most commonly eaten cereal bread.
In addition, milk should be low-fat, that is, low-fat milk or skim milk.
This breakfast can not only supplement vitamins, minerals and carbohydrates, but also avoid taking in excess calories.
4. Supplement vitamins, folic acid and iron for breakfast.
Female friends over the age of 20 must take 50% vitamins and folic acid for breakfast, among which vitamin C and iron are the most important. However, the contents of iron and folic acid in many women's daily breakfast are not high. If they don't eat enough iron and folic acid for breakfast, they should supplement it at lunch and dinner.
The iron content in lean meat, animal offal, millet and fennel is very high, and the iron intake is about 10- 18 mg per day. In addition, whole wheat bread, lean meat, fish and animal liver can get enough vitamin B.
Girls, remember: if you want to stay healthy, you must eat breakfast! Breakfast is the most important meal of the day! A healthy breakfast will bring us enough energy to help us control our food intake throughout the day, thus improving the efficiency of losing weight.