1. Healthy breakfast: Breakfast is the most attentive thing in Lu Yu's day, which usually includes a glass of milk or yogurt, a banana and a bowl of cereal. Lu Yu believes that a healthy breakfast can ensure metabolism throughout the day, which is very important for women. Therefore, only when the circulation of the body is normal and the body is clean will there be natural beauty.
2. Heat-clearing and nourishing ginseng tea: a thin piece of ginseng tea is soaked into a faint ginseng tea, which nourishes the body and beauty does not make up the "fire"-this kind of drink from a circle of friends has made Lu Yu very useful and has been used ever since.
3. Don't eat staple food for lunch and dinner: Lu Yu's "10 rice slimming method" is well known. She stressed that vegetables, fruits, chickens, ducks and fish can all be eaten, but the staple food, especially rice, can't be touched at lunch and dinner.
4. Exercise by the way: You may not have much time to go to the gym to practice sweating, but you will lose weight unconsciously by learning Lu Yu's simple slimming method, taking fewer elevators to and from work and climbing more floors.
For losing weight, some friends are confident, have no money and have no such good fitness conditions. In fact, this is completely wrong. We have listed nine ways to lose weight for the poor. Come and have a look!
In-situ operation
Effective point: tighten thigh muscles
Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
climb the stairs
Effective acupoints: calf, thigh and buttocks.
Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet.
Step1-Put the small step on the right side of your body, put your right foot on the step and your left foot on the ground;
Step 2-crouch slightly, and don't exceed your toes when your knees are bent.
Description: The function of these two steps is to beautify the calf and reduce leg fat.
Step 3-Focus on supporting the body weight with your right foot, and lift your left leg to the outside and stop at the top.
Step 4-Count to 5, put your left foot back on the ground, and then change it when you do it a certain number of times.
Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks.
be on foot
Effective acupoints: legs and waist
In the hustle and bustle of the city, day after day, how many beautiful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up!
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
yoga
Effective point: the whole body
The ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
dance
Effective point: the whole body
Dancing softly, three or four times a week, is also one of the ways to lose weight.
rope skipping
Effective points: thighs and calves
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
Morning exercises/exercises
Effective point: the whole body and breathing are smooth.
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
drink water
Effective point: the whole body
We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Salt treatment
Effective point: the whole body
Rinse the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
In the process of students' families growing up, Amy teaches you four tips for this stage.
Brush your teeth and eat less.
Fasting saline
1, prompt1-Brush your teeth and eat less.
Eating snacks is the bane of many girls' obesity. What if the mouth can't stand the temptation? Brushing your teeth can help you solve this problem. Brushing your teeth can stimulate the parasympathetic nerves of gums and teeth, increase saliva secretion, strengthen gastrointestinal peristalsis, and cause the illusion of eating, so you don't want to eat any more.
2, trick 2-fasting salt water
Use 250ml warm water and half a spoonful of fine salt every morning. Don't underestimate this glass of light salt water. Can clean the intestines, take away excess fat and waste in the intestines, and promote defecation. So that excess fat will not be absorbed by the body.
Lose weight in class.
Balanced nutrition
3, trick 3-slimming in class
Find the socket outside the kneecap and put three fingers under it. The point perpendicular to the fossa under the third finger is Zusanli, which can help promote digestion, stimulate fat burning and improve leg shape.
4. Secret 4- Balanced Nutrition
Students who are still growing up should never lose weight, and their diet should be balanced and reasonable. The daily intake of meat, eggs, vegetables and fruits should be equal, and the intake should not be too large. Make sure to eat a little every day.
Lazy people must love this good way to lose weight by walking, sitting and standing. In fact, the usual posture and movements can be slim as long as they are strict with themselves, so as a lazy person, you should pay attention to your posture carefully!
1, standing slimming method
When standing, try to tilt your head, shoulders, hips and heels backwards and keep them in a straight line. To do this, it must be the standard posture of chest, abdomen and buttocks. When you take the subway, you can also pull a ring and keep your arm at 90 degrees, which can help stretch the biceps brachii and triceps brachii.
2. Walking to lose weight
Straighten your legs, heel on the ground, toe on the ground. Keep your legs together, don't walk outside or inside, which is not conducive to the straight stretch of leg muscles. Keep your body upright and don't sway from side to side.
3, sitting slimming method
When sitting, the legs should be bent 90 degrees, and some of the strength will be concentrated on the legs, not all the stress will be on the waist, so that the waist will not be sore and the angle will not be enough to pad the book. Keep your back upright, you can put a cushion on it, and keep your arms at 90 degrees when typing or reading materials, so that the muscles in all parts of your body will be stretched and elongated to the maximum extent.
Experts believe that nutritious frozen food is convenient to eat and can be used as a method to control food intake and achieve the effect of losing weight.
Experts believe that nutritious frozen food is convenient to eat and can be used as a method to control food quantity.
Researchers in the United States say that for dieters, the size of food is also one of the factors that affect the weight loss effect. Nutritional frozen food is convenient to eat and can be used as a method to control food quantity. Sohu recommended >>& gtSlim: You should know that nine kinds of fruits are not conducive to weight loss.
Before the experiment, the subjects in the two groups reported an average daily intake of about 2400 calories. The subjects weighed about 97kg and their body mass index (BMI) was between 26 and 42, so they were overweight or obese.
During the eight-week diet, the average daily calorie intake of all subjects decreased, reaching 1700 calories, and the weight was also reduced. However, compared with the first group of subjects (only 5. 1 kg), the second group of subjects who used the packaged frozen staple food lost more weight, reaching 7.4 kg, and the average body mass index also decreased by one unit.
For this result, the researchers believe that people who eat frozen staple foods can easily control and adjust the collocation of various nutrients, while those who prepare staple foods themselves need to pay attention to the selection and collocation when cooking, which is actually difficult to accurately follow the requirements of the "nutrition pyramid" and more prone to mistakes.
Whether the subjects can maintain their current weight depends on whether they can maintain this scientific diet plan. In fact, the success of this study lies in letting people see how effective and important a strict diet is for weight control.
Autumn is going to pass again, winter is coming soon, and everyone's appetite is unprecedented. At this time, everyone should lose weight. Now I'll tell you an ultra-cheap and effective secret recipe for losing weight. Everyone should make good use of this good opportunity, and don't forget to help me when it is effective, so that more Amy MM can see it.
20g of hawthorn, 20g of cassia seed, 3-4 pieces of ebony and 20g of winter melon skin will do.
Hawthorn is dried hawthorn slices, which can be bought in supermarkets and are very cheap. Cassia seed and ebony can be bought in general Chinese medicine shops. You can buy more. Guapi is just a melon we bought in the market, so we can make good use of the wasted part.
After buying these four samples, you can do it.
20 grams of hawthorn, 20 grams of cassia seed, 9 pieces of 3-4 pieces of ebony (ebony is too sour, which is not good for the stomach) and 20 grams of winter melon peel are washed, put into a small pot, add 1 bowl of half water, and then cook on the fire until the remaining 1 bowl of water. Pour the medicine juice out of the pot, remove the residue and let it cool.
Twice a week will have a good effect. But people with a bad stomach should use it with caution.
According to media reports in Taiwan Province Province, Song Hye Kyo Jing recently went to Taiwan to promote skin care products and eight Korean dramas "Full House of Romance". In the play "Waves", she quarreled with the hero Yu like enemies, which made the audience enjoy it. However, her obviously thin figure is the focus of the audience's attention, which not only arouses a high degree of doubt about how to lose weight in South Korea, but even the eight major TV stations in Taiwan Province Province let the audience ask for it on her behalf.
In the changing clothes, the audience noticed that Song Hye Kyo Jing became thinner and thinner. She used to have a lovely baby fat. In the "Wave" drama, her cheeks are obviously thinner and her legs are slimmer than before. When this TV series was broadcast in South Korea, TV stations often received calls from female viewers asking Song Hye Kyo Jing how to lose weight. Now, many girls in Taiwan Province have called eight TV stations, hoping to know how Song Hye Kyo Jing lost weight.
Therefore, the answer to how to lose weight has finally been revealed. Drinking lemonade every day is the best way to keep slim In addition, her favorite milk bath is the trick of blowing her skin.
Lemonade to lose weight
1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
Everyone knows that eating fruit is good for health. Many slim girls regard it as a kind of food for dinner, but some fruits are not suitable for eating on an empty stomach.
Tomato: contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful.
Persimmon: When the stomach is empty, it contains a lot of gastric acid, which is easy to react with persimmon gum phenol, colloid, pectin and soluble astringent contained in persimmon, forming stomach persimmon disease, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases. Banana: It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
Banana: It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
Orange: It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.
Black jujube: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body, leading to a lump in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
Sugarcane and fresh litchi: The sugar content is very high, so it is not suitable to eat on an empty stomach, otherwise it will stimulate the gastric mucosa and cause stomach pain and fullness of the spleen and stomach. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.
Pineapple: It contains quite strong proteolytic enzymes. If you eat before meals, it is easy to cause stomach wall damage.
Hawthorn: It tastes sour and has the function of promoting qi circulation and promoting digestion, but if you eat it on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
When someone asked how to lose weight, Tao said, "Watching Lu Yu eat is the most urgent thing. Her first step is to hold her chin up and then eat one by one with chopsticks. I counted it for her, and she ate 13 grains of rice at a meal. " Chen Luyu explained, "I just don't eat staple food. I only eat a dozen grains of rice at most, but I don't delay vegetables, fruits, chickens, ducks and fish. If you want to lose weight, try it my way and make sure to try it every time. And I have to drink a cup of unsweetened coffee after brushing my teeth every morning, otherwise I can't eat anything this day. "
Meeting you was an accident, but God created it. I met you when my life was the least known.
At that time, I was a fat man of 260 Jin. No looks, no figure.
I have lived for 20 years, and the world is gray, but after meeting you, my world began to become colored, and I began to change myself, even though everything about me was changed by you, and you didn't know it until today. Maybe you'll never know ...
Deep love is out of fashion in this society now. Many people think that true love is bullshit. A hundred years of true love is not as affordable as having 100 RMB in your pocket. I admit that society has changed and people pay more attention to appearance and money.
I still remember the hard eight months, thinking about you every day, and then I went to lose weight. In eight months, I completely changed myself, and lost 120 kg, from the super fat man of 260 kg to the present 140 kg. With my own height 183, many people now praise me as a model when they first meet me.
I am a real person. I don't pretend to be a grandson. Now I am really proud of people's praise and the pursuit of countless girls. Because I succeeded, I became a hero to lose weight in everyone's mind.
When I was 260 kg, no girl ever pursued me. It is absolutely false to look at the lovers around you and say no envy. Now that I have the body of a model, the girl with her back to me starts to pursue me, and I just laugh it off. Because, I will never forget you in my heart.
I completely believe others' predictions about my future, and everyone thinks that I am destined to live in the spotlight with a halo. But for love, I don't want anything. I just hope that through my efforts, I can hold your hand before I am 25, and then I can hold your hand all the time. At the age of 30, 40 and 80, I can still cross the road hand in hand with you. I think these are enough.
Now that I have lost weight successfully, many people have advised me to pursue you, saying that you will be moved by my affairs. But I didn't have the courage to tell you, so I wrote it online, because the internet is illusory. No one can know who I am and who you are.
People are mean. Now, after losing weight successfully, I can proudly tell my friends around me that I can easily win the hearts of many excellent girls with my body, my knowledge and my career, but why am I too nervous to speak when I see you? I dare not express it? I think, because I love you so much, I am always afraid that I will fail if I say it. We will really miss this life. So, I'd rather do this and still have a crush on you.
Your appearance is ordinary, your name is ordinary, but I will never forget you. My cloud.
There is no other meaning in writing this, just want to say what is in my heart, so it will be more comfortable. I still haven't got this girl. For her sake, I summed up a set of effective methods to lose weight. Green and scientific. I can steadily lose 20-30 A Jin months. I promoted my method to many people. According to those people's feedback, they basically lose 20 pounds every month.
Now, if you are interested in my method of losing weight, please send me a post. I'll tell you my weight loss method for free, and I hope everyone has a perfect body.
[This post was written by the author in June, 2007-1-65438.
There is a saying in English: You will never be too rich or too thin. The more money, the better. The thinner people are, the more beautiful they are. For the first half of the sentence, my feelings are not deep. I like money, but I'm not keen on it at all. Only occasionally stand in Li Ka-shing's point of view, feel depressed for him, because there is always a richer Bill Gates ahead.
As for the second half of the sentence, "The thinner a person is, the more beautiful he is", which is the creed I have been pursuing all my life.
When I was a child, I was chubby and cute.
My great-uncle is 70 years old. Every time I see him, he always squints while smoking and recalls the past: "You were chubby when you were born, which is very funny. The neighbors I see can't wait to bite you! "
In the third grade of primary school, I am catching up with the enrollment of dance major in PLA Art College. Teacher Du always hoped that one of her students could become a professional dancer, so she took us to take the military art exam.
At that time, it was very difficult to take the military arts exam. First of all, we had to get the qualification for the quasi-exam. This requires candidates to have long enough legs. The standard is that girls' legs are at least longer than their bodies 14 cm. Leg length refers to the upper heel to the lower hip.
As a result, none of the girls in our juvie were up to standard.
This exam made me notice my figure for the first time in my life. The child is very practical and doesn't know how to be better than the last one. I am quite depressed to concentrate on the gap of 14 cm.
In junior high school, I began to develop and my appetite became surprisingly good.
I have always longed for a well-balanced and not isolated lady temperament. Unfortunately, I have been a glutton since I was a child.
After three years in high school, I ate myself fat for nothing. I was too tired to study in the college entrance examination, and I didn't lose weight. Even my dad was amazed: "Daughter, you have worked so hard in the exam, why don't you lose weight?"
I don't care about myself. Look at the female classmates around me. After the third year of high school, all of them were totally embarassed, without a trace of youthful elegance. I don't care much about my figure and appearance. Besides, I have the support of idols. At that time, my favorite movie star was Yamaguchi Momoe. Her thick lips and squints are perfect for me. Even her round arms and thick legs are a comfort to me. "Yamaguchi Momoe is not thin. What does it matter if I am fatter? "
At that time, the only thing that made me feel stressed was to visit relatives in Shanghai.
Every summer vacation, my appearance always excites my petite Shanghai neighbors: "The farmer looks like a little girl, the boss of the model, and looks like a good friend." Translated into Mandarin, that is to say, look at this little girl. She's really big and looks really good.
God knows, at that time I was just a chubby little girl with a baby's fat face. I was yelled at by them, and I really think I should make up my mind to lose weight.
The real weight loss starts from the third year of high school.
I really started to lose weight after 1992 senior three winter vacation.
I am lovelorn, and I really feel that the sky is falling. I wonder if life can go on. While studying for TOEFL, I immediately left the sad Beijing and began to go on a diet. That vicious let me see the so-called perseverance in myself for the first time.
Now I can't help drooling when I recall Guangyuan's canteen, but in good conscience, the quality of the food in those days was really not flattering. I don't know who I am with every day. I only eat a boiled egg for breakfast. At noon, I always buy cheap and unpalatable fried pork slices with bean curd, and I only eat bean curd without touching the meat, and I eat rice by the portion. Doing so saves money and diet, killing two birds with one stone.
After lunch, I didn't rest. I ran to the classroom alone to do TOEFL practice. By about 4 pm, my stomach began to resist. I usually eat a fruit and then do my English homework. The night is the hardest. I'm too hungry to sleep. In this way, life is much easier. I spend my energy on TOEFL and hunger every day, and the pain in my heart is much lighter. I don't know why I started to lose weight. From a psychological point of view, this may be a pain transfer method, which transfers the pain of the mind to the body and gets through the most difficult moment.
Two months later, my weight dropped from 1 10 kg to 90 kg.
Since then, being thin has become a very important thing in my life.
1993 and 1994 are my most unhappy periods. Eating became the only way to relieve my inner anguish at that time.
Hua, my high school classmate, is my friend through thick and thin. It is rare that she is also experiencing the most hesitant and unsatisfactory moment in her life, so we both found a common interest: eating!
We went to Pizza Hut in Dongsishitou at least once a week in those two years. However, the two girls ordered a thick supreme pizza, two salads and two large cokes. Then, they encouraged each other and ate bit by bit until they could not stand up.
At that time, we were both gaining weight quickly. What is even more frightening is that we often paralyze each other in good faith: "You are not fat, you are not fat at all. Come on, have another piece of pizza. "
Beijing bid for the 2000 Olympic Games. On the night Samaranch announced his results in Monte Carlo, Hua got off work early from the Asia-Pacific Building. We went to McDonald's next to Chang 'an Shopping Mall to buy two Big Macs, two big French fries, two big milkshakes and two apple pies, and then came to my house excitedly just to eat and celebrate when the news of Beijing's victory came. I didn't expect Samaranch to read the name of Sydney mercilessly, and Huadu and I wept bitterly, which was quite an excuse. After crying, we wiped out a table of McDonald's fast food.
1994 Summer is here. Summer always brings hope.
One night, Hua and I stood in front of Uncle Seth Sam's house, each holding a bag of raisin bread to say goodbye. I suddenly said to China, "Let's start exercising to lose weight!" " "
Hua looked at the bread in his hand and said, "Good!" "
The next day, we signed up at Changfugong Fitness Club and bought two identical red 26 female cars in Xidan Shopping Mall. We agreed to go to the gym by bike after work every afternoon.
I finally found out that I am actually a persevering person.
In July, at the hottest time in Beijing, I sweated from Nanlishi Road to Changfu Palace in the scorching sun every afternoon. Every time I walk into Changfu Palace, it is the happiest moment. The sun is blazing outside, and the air-conditioned hall is cool and pleasant. From the hotel lobby to the gym, you have to go up a flight of stairs and walk through a long passage. This is often the most uncomfortable moment in my heart: practice or not?
Throughout the summer, I insisted on exercising and controlling my diet, gradually losing weight and getting better every day.
Of course, flowers and I still can't stand the temptation once in a while. Once they eat a big meal unscrupulously, they will go back to Changfu Palace to exercise more with great regret.
This is not a pleasant experience, and that attitude towards weight is unhealthy. But I miss those days.
I haven't gained weight since 1995. Especially since 1996 joined Phoenix, it is getting thinner every day. I always say to others, "Do you want to lose weight? Come to Phoenix City! Phoenix's workload can definitely drag fat and thin. " Only then did I understand that this was clearly the strategy of the Red Army against the Kuomintang.
Now, I have become a weight loss expert, sharing my weight loss experience with others anytime and anywhere:
"You should eat more vegetables and less staple food."
"Be sure to stand for half an hour after dinner before you sit down."
"You can't eat anything for three hours before going to bed at night. If you are really greedy, eat fruit. "
"You can eat ice cream and cheesecake, but only twice a week."
"Exercise is very important. I suggest you do yoga. "
……
The main creative staff of "Lu Yu You Yue" are mostly girls who have just left college. They are all young and beautiful, have the same characteristics as girls, and like to eat snacks. When they see me, they often mutter to themselves, "Sister Lu Yu, recently, I have gained weight again. What should I do? " Chewing plum and chocolate while talking.
"Stand for half an hour after dinner ..." I always take pains to sell my weight loss experience to others.
Over time, the cast of "Lu Yu You Yue" developed a good habit of standing after dinner.
Every time we interview a guest, it takes us a day. After a simple lunch at noon, guests always move chairs politely and ask us to sit down and have a rest. Look at me, everyone must be dangling, so I quickly pushed open the chair and stood up, politely saying, "Don't bother, it's time to start work after standing for a while."
The guests are always very emotional, thinking that they met the Eighth Route Army-style film crew and shared weal and woe with the masses.
200 1 at the end of the year, because I was too tired, my weight fell to the lowest point in history: 86 kg. I was shocked myself. Many viewers emailed to protest: "Lu Yu, you are too thin. You'd better look fatter. "
At that time, every time Mr. Cao Jingxing saw me, he would say in his authoritative and unquestionable tone on newsline, "You are as thin as a matchstick, but your head is very big." I hope it helps you!