1, hang the swing. Use a horizontal bar or doorframe, the height should be hung on the bar with your body, and your toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and the body swings back and forth, not too big. Try to relax and sag for 20 seconds.

2. Jumping and touching the heights. Take off in the case of run-up or in-situ take-off, and try to contact high objects. When jumping, touch the preset object with both hands, which can be a branch or a basketball basket. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above. Practice a certain number of times a day according to your own situation.

Step 3 jump rope. When skipping rope, the legs keep jumping and the arms keep swinging, which is very suitable for growing children. Not only is it beneficial to grow taller, but it can also make children's bones develop more evenly and react more flexibly.

Extended data:

1, if you want to grow, you must get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep. That's the forecast of growth.

2, diet, drinks can choose milk, the advantage is calcium. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.

3, sunbathing, can supplement the body's calcium, help to grow taller.

Half of the height is caused by some genetic factors, and of course, half of it is due to acquired efforts.

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