1. Adjust the dietary structure: Patients should make daily energy intake plans according to their own conditions, and try to ensure a balanced and diverse diet as planned. Avoid eating foods with high fat content, such as fat meat and animal oil, and control the intake of carbohydrates to avoid weight loss due to excessive calories.
2. Exercise regulation: according to the individual's physique, tolerance and other conditions, make an exercise plan under the guidance of professionals. Patients can do abdominal exercises properly, such as belly rolling and hula hoop, but they can't lose weight by local exercise, and they need to cooperate with whole body exercises, such as swimming, jogging and yoga. Exercise intensity should be gradual, gradually adapt to the existing exercise intensity, and then increase the amount of exercise.
3. Physiotherapy: Patients can also lose weight by acupuncture, cupping and catgut embedding at acupoints.
If the belly is very serious or harmful to health, you need to go to the hospital in time and lose weight through drugs and surgery under the guidance of a doctor. But don't use diet pills, tea, etc. Lose weight without authorization. Because this may lead to adverse reactions such as diarrhea and dehydration, which is not good for the body.