1, sleep at the right time
According to scientific research, it is not only beneficial to health, but also can achieve the purpose of slimming.
This is because between 22: 00 and 02: 00 is the rest period of human biological clock. If you don't rest at this time, it will increase the fatigue of body organs, thus optimizing the metabolic imbalance and accelerating the aging of the body. The food you eat can't be metabolized normally, so fat appears.
2, high temperature bath
Soak in hot water at 38℃-42℃ (or not more than 44℃) for about 10 minute. When the body starts to heat and sweat, rub the local fat of the body with gloves or massagers with particles. The longer the rubbing time, the better the effect.
The reason for slimming in this way is that this water temperature can soften subcutaneous fat, and massage can exert pressure on fat, thus achieving slimming effect.
3, bath salt bath
Pour about 2 or 3 spoonfuls of bath salt into the bathtub to take a bath, and massage with massage brush at the same time, so you can lose weight.
The principle of slimming is that salt can help body cells to eliminate excess water and waste, and make metabolism smooth.
Step 4 move your fingers
Press the water point (three fingers above the navel) with your fingers, seven times a day and several times a day.
Because the water point of the human body is in charge of the water control of the large intestine, pressing this point often can promote metabolism, which is most effective for people with constipation.
5. Eat a tomato before meals
Scientific research shows that eating a medium-sized tomato or drinking 180-250 ml of tomato juice before at least two meals every day can achieve the purpose of slimming.
This is because tomatoes are rich in vitamin C and other nutrients. Eating them before meals can make dinner not eat too much and achieve a balanced nutrition.