2. Oranges are rich in nutrition and contain a lot of vitamins, cellulose, fruit acid, fructose and other ingredients. After eating, they can quickly increase satiety and accelerate intestinal peristalsis, thus accelerating fat burning. Eating oranges helps to clear the stool, avoid the accumulation of waste in the body and help to lose weight. Oranges have high water content and low calories. You can eat a small amount of oranges during weight loss, but you can't eat too much, because oranges also have a certain amount of sugar, and eating too much is not conducive to weight loss. Eating a lot of oranges at a time is easy to cause damage to gastrointestinal mucosa. Advise patients to have a reasonable diet.

Try not to eat high-calorie food during weight loss. You can eat more fresh vegetables and fruits appropriately. Besides paying attention to diet control, you should also do more aerobic exercise, which can consume more energy and is more conducive to losing weight.