2. Ganoderma lucidum belongs to a kind of Chinese medicine with mild properties, which has the effects of calming the nerves and softening blood vessels. Jujube is rich in iron, which can effectively promote the synthesis of hemoglobin and effectively replenish blood for patients with iron deficiency. Moreover, red dates are also rich in protein, which can effectively improve human immunity. Lycium barbarum is rich in carotene and vitamins, which can effectively promote the absorption of nutrients by human body, and also has the effects of nourishing yin and tonifying kidney, benefiting qi and nourishing heart and strengthening body. Therefore, drinking some ganoderma lucidum, red dates and medlar water in moderation is very beneficial to the human body, but if you drink it every day or in large quantities, it will increase the burden on the stomach, thus causing indigestion symptoms such as bloating and diarrhea. Moreover, Ganoderma lucidum, red dates and medlar all have the effect of warming up. If you drink them every day, it may also cause the phenomenon of getting angry.

3. Usually, you can eat more foods rich in vitamins and protein, such as tomatoes, eggs, milk and lean meat, which are good for your health.