Hello, here are some ways to teach you partial weight loss: Thin waist: Now I'll teach you a few tricks to thin waist, and exercise quickly, so that you can have a charming waist in just a few days! Action 1: Turn back with your feet shoulder width apart. When inhaling, raise your arms. When exhaling, the left hand falls on the right shoulder and the right hand falls on the left waist from behind. At the same time, try to turn your upper body to the right and look back. Inhale again, raise your arms, and turn to the other side when exhaling. Do it six times left and right, and then recover. Action 2: Turn on your stomach, put your hands on both sides of your chest, slowly support your upper body, point your toes to the ground, slowly look back from the right side, look at your left heel, hold it for a few seconds, and turn to the other side to do this action. Do it about six times. Action 3: After squatting, turn to squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your hips and keep up with your left foot, slowly twist your head to the right, and drive your upper body to turn back together. Keep your eyes looking back for a few seconds, then switch to the other side and do the same. Do it about six times. Reduce your arm: the first move to thin your arm: 1. Hold a dumbbell, a bottle filled with water (or sand) or simply use two bricks, straighten from front to top and then back, remember to do this next to your ear. 2. Put it down slowly and repeat this action 20 times. When you finish, your upper arm will feel sour. That's right. Do three groups every day, 20 times in each group. The second secret recipe of thin arm: the right arm is extended high, the left scapula is bent back, the left hand is pressed against the right arm joint, and the left scapula is touched for 5 seconds, then the left scapula is extended high and the side is changed. Do two groups every day, each group 15 times. This is a stretching action, so we should pay attention to what we can do to prevent strain. The third measure of thin arms: 1. Stand with your hands straight forward and your feet shoulder width apart. 2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times. Three groups a day. Note: You don't need to draw a big circle. Use the strength of your arms, not your palms. The fourth recipe for thin arms: 1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm. 2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest. Note: don't draw the circle too big, so as not to hurt the joints of the shoulders. The fifth measure of thin arm: stretch the right arm forward, hold the upper part of the elbow joint of the right arm with the palm of your left hand, and slowly stretch it to the left and back. When you can't pull it back, stop for ten seconds, slowly let go and change to the other hand. This action is beneficial to the relaxation and plasticity of the arm after exercise. Generally speaking, the training methods of fitness activities aimed at shaping muscles and losing weight are very different. Exercise for the purpose of losing weight should be based on the principle of a small number of times, and it is forbidden to increase the load in order to achieve the amount of exercise and reduce the exercise time. Otherwise, not only will fat not be reduced, but there will be more muscles that are more difficult to deal with than fat, and it will be too late to regret it. Don't forget to do some warm-up activities before doing this kind of action, otherwise you will have sports injuries.

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