Summer is coming, so what bothers girls most in summer? Needless to say, it must be redundant and distressing. When you open a full wardrobe and take out your favorite summer dress to try on, you find that your body can't control this beautiful dress, because you find that there is so much meat in your thighs and abdomen that you can't bear to look straight. What should you do? Come on, as long as you learn these guarantees, you will soon be thin and relaxed, don't worry about meat!

Action 1: flatbed abdomen movement (this action can tighten the muscles of the abdomen and burn the excess fat of the lower abdomen crazily)

1. Prepare a yoga mat or soft blanket and lay it flat on the ground.

2. People lie on the yoga mat and get ready in a flat posture.

3. Looking straight ahead or slanting down 45? Look at the ground. Be careful not to bow your head.

4. Ready, tighten the abdomen, and the upper body leans forward slightly, so that the back muscles can affect the abdominal muscles.

(This action is divided into three groups at a time, each group is 8~ 15 times. Remember that the support points of your hands and feet can't move, and don't bow your head. )

Action 2: Lie flat and lift your hips.

1. Lying on the yoga mat, arms apart, palms down, flat on the ground.

2. Bend your knees and touch the ground with your heel to keep it stable.

3. Keep your back close to the ground. If you don't understand, slowly lift your hips. After reaching the highest point, slowly put them down and repeat the exercise.

Action 3: opposite stretching exercise

1. Lie on the yoga mat and bend your knees so that they touch the ground. Support the ground with your arms perpendicular to your body. Look ahead.

2. Extend your left hand and right leg forward and backward at the same time.

3. After completing an action, switch to the other side to continue practicing.

The above actions can be practiced according to your own physique. The amount of exercise is generally three groups at a time, one group is 8~ 15 times. If you keep exercising for a week or so, you will feel obvious changes. You can try to take a photo and record it for comparison.

The above three actions will fully burn your abdominal fat and exercise your abdominal muscles, which will not only make you thinner, but also make you have the vest line that others dream of. What else is absolutely OK? What are you waiting for? Act quickly, time will not wait for you, because summer is coming. I believe you will become a beautiful landscape on the street in summer. Come on!