Seven kinds of fruits and vegetables can make you eat fair skin. Women are born to love beauty. Everyone wants his face to be rosy, but as he grows older, his skin gets worse. If you want to keep your skin healthy, there are many foods that can also improve your skin condition. Here are seven kinds of fruits and vegetables to make you eat fair skin.

Seven kinds of fruits and vegetables make you eat fair skin 1 First, white radish.

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Second, cucumber.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

Third, wax gourd

In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

Fourth, potatoes

About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.

These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

Five, carrots

Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

Six, fungi

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.

Vii. peas

Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

There are many ways to whiten, and the white you eat is the real healthy white. Eating more fruits and vegetables can make your skin white, tender, healthy and natural.

Seven kinds of fruits and vegetables make you eat white skin. Top 20 Whitening Fruits List

1, lemon

When it comes to whitening fruit, lemon must be a must. Slice and soak in water is the best way to eat. Of course, if you don't mind being sour, you can eat it directly. Lemon is called beneficial mother fruit or beneficial mother and child, because it tastes extremely sour, and because pregnant women like to eat it best. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs.

2. tomatoes

Tomatoes can be used not only as a fruit beauty, but also as a nutritious vegetable. Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. Tomato fruit is rich in nutrition and unique in flavor. Can be eaten raw, cooked, processed tomato sauce, juice or whole fruit.

3. Cherry

Vitamins A and C contained in cherries are important whitening elements, which can inhibit melanin and make skin delicate and fair, so many whitening skin care products will add cherry extract. Cherry fruit can be eaten as fruit, with bright color, crystal beauty, red as agate, and yellow if frozen. Fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements.

Eating cherries for a long time will make your skin more delicate and elastic. Recommended whitening methods. You can fry cherries into juice and drink them every day. Drinking them for a long time will make the skin shiny, and at the same time, it will improve the problem of dark yellow skin color.

Step 4: strawberries

Strawberry is a kind of fruit that everyone likes very much. Rich in vitamins, fruit acids and minerals, it can whiten skin and keep skin elastic. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.

5.bananas

Bananas are very healthy fruits with low calories, so people who lose weight and keep fit love bananas. The nutrients can also protect the skin, and when the mask is applied to the face, it can make the skin white and delicate.

6. Grapes

Grape contains a lot of resveratrol. Dove substance in grape seed can play a very good antioxidant role, remove free radical damage, make skin whiter and more shiny, and thus enhance the body's immunity.

7.kiwi fruit

Kiwifruit, also known as kiwifruit (Kiwifruit is an artificially cultivated variety of Kiwifruit, which has become synonymous with Kiwifruit because of its wide use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century. Kiwi is a fruit with a particularly high vitamin C content, so its whitening effect is natural. MM who wants to whiten skin care, it will be very helpful to eat more kiwi fruit in daily life.

8. orange

Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics. Oranges are rich in vitamins, which have a good effect on improving immunity, as well as whitening and improving oil secretion. It tastes sour and sweet, and it is very delicious.

9.grapefruit

Grapefruit is rich in vitamins and fruit acid, which can promote metabolism and whiten skin. It's a beauty product with sweet and sour taste.

Sydney, 10

The flesh of Sydney is white and refreshing, and it tastes sweet. It is also rich in fruit acids and vitamins. Belonging to beauty products, it can also clear away heat and phlegm, promote fluid production and moisten dryness.

Seven kinds of fruits and vegetables make you eat white skin. 3. Count 16 kinds of fruits and vegetables with whitening and skin rejuvenation.

1, pea

As early as ancient times, Li Shizhen, a famous medical scientist, discovered that peas have the efficacy of removing spots and whitening skin. Eating peas often can make your face more shiny. Modern medical scientists have found that peas are rich in vitamin A, which can be converted into vitamin A after entering the human body, which can lubricate the skin and will not have side effects on the skin. In addition, peas can stretch the skin, reduce swelling and tighten wrinkles around the eyes.

Step 2: potatoes

Potatoes are also one of the whitening vegetables, and they are also called "double beans" with peas. Potatoes contain high-quality cellulose and B vitamins, some vitamins, fat and starch, and high-quality protein. These nutrients can prevent aging and diseases, and also help women excrete toxins from their bodies. Vitamin C in potatoes can enhance skin whitening.

Step 3: carrots

Carrots moisturize the skin. Carrots contain beta carotene, which has the effects of enhancing skin whitening and anti-aging, removing excess keratin in the skin and relieving oily skin prone to acne. Pectin in carrots, together with mercury, eliminates harmful substances and makes skin ruddy and shiny. White radish is also a good whitening product.

4. Mushrooms

Mushrooms are delicious, nutritious, nutritious, low in fat and cholesterol-free. Mushrooms make female estrogen secretion more vigorous and effectively prevent aging. The semi-coarse lignocellulose in mushrooms can keep the water balance in the intestine, remove excess sugar and cholesterol, and play a certain role in preventing diabetes, constipation and arteriosclerosis.

5. Cucumber

Cucumber is familiar to us. Cucumber is rich in various nutrients, vitamins, carotene, protein, iron, phosphorus, calcium and other substances. Cucumber seeds also contain cucurbitacin, fine fiber and malonic acid, which can whiten skin. These substances can lighten spots, eliminate sunburn and relieve skin allergies, and are well-known beauty products. Cucumber acid promotes metabolism, eliminates toxins, and contains vitamins that can also inhibit melanin and increase skin elasticity.

6.wax gourd

The whitening effect of wax gourd is remarkable. Wipe your face with wax gourd slices to help reduce chloasma and whiten your skin. Wax gourd is regarded as the top grade of slimming. Propanolic diacid in wax gourd inhibits the transformation of sugar into fat in the body and prevents excessive fat from piling up together. According to Shennong Materia Medica, wax gourd is a good product for beauty and qi. Seeing this, I believe you know which vegetables are helpful for whitening. These vegetables are economical and can whiten, so they are very good whitening foods.

7. tomatoes

This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.

8.lemon

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

9, cherry

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

10, litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

1 1, guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

12, Kiwifruit

Kiwifruit is rich in vitamins, pectin, fruit acid and so on. Can supplement nutrition to the skin, prevent dark spots, and make the skin whiter and more delicate; In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

13, Apple

Eating apples can eliminate toxins such as lead, mercury, manganese and beryllium. In our intestines. Besides, if we insist on eating apples every day, we can make our skin smooth and rosy.

14, loquat

Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat has the function of improving eyesight. Dip the loquat juice with a cotton swab and apply it to the facial spots to dilute the spots.

15, pitaya

Pitaya is a kind of fruit with low calorie and high fiber, which is rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.

16, grapefruit

Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit contains very low calories and is a good helper to lose weight. A survey in the United States shows that eating half a grapefruit for three normal meals has obvious weight loss effect.