beauty and skin care
Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Soybean products such as edamame, tofu and soybean milk contain a lot of isoflavones, which have a protective effect on skin collagen. Animal experiments show that dietary isoflavone supplementation can reduce wrinkles caused by ultraviolet rays and make skin smoother.
lose weight
Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim.
Saponins contained in soybean can not only prevent liver diseases, but also inhibit the formation and absorption of body fat. It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape. It is helpful to lose weight. This is because many people's obesity is due to edema caused by excessive intercellular fluid, or there is a lot of fat in cells. Soybean is rich in amino acids, which can effectively reduce edema, promote metabolism and replace intracellular fat, thus making the body more fit and symmetrical.
Relieve burnout
Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength.
lose weight
According to nutritionists, edamame is a kind of tender soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
High quality nutrition
Soybean is the only protein in vegetables, and its content of fat and carbohydrate is similar to that of fish and ham. At the same time, besides being rich in trace elements such as calcium, iron, lead and copper, the contents of vitamins A and B are also more than those of fish. Also, because the vitamin B group that helps alcohol metabolism is as rich as meat, edamame is also included in the scope of animal food. Its rich calcium and plant fiber can also be said to be concentrated vegetables, and because the content of vitamin C is as rich as citrus, it can also be called fresh fruit.
Reduce the risk of heart disease
The plant protein contained in soybean is composed of 18 amino acids. In addition to its rich nutritional value, American experiments have proved that eating 25 mg of soy protein every day can reduce the level of cholesterol and bad cholesterol in the blood. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
1In the autumn of 999, the US Food and Drug Administration (fda) has approved the words "can reduce the risk of heart disease" on the label of edamame products. In addition, it was also found that the peptides produced during digestion had strong antihypertensive components. Moreover, the peptide contains elements that can relieve pain, inhibit nerve excitement and have hypnotic effect.
Enhance one's brain power
Lecithin contained in soybean is the main component of brain cell membrane, which can dissolve cholesterol attached to blood vessel wall and regenerate cells, thus activating brain and nervous system.
Prevention of osteoporosis
Because Japanese women have the habit of eating edamame, the fracture rate is half that of American women who only eat animal protein. Experiments in the United States have proved that if the daily protein is not taken by meat or dairy products, but by edamame or other beans, more calcium can be taken, thus increasing bone density.
Prevent aging
Because isoflavones contained in soybeans can eliminate active acids, their anti-cancer and anti-aging effects are being studied. There are also experimental results of inhibiting AIDS virus and inhibiting carcinogenic virus, which have also been reported. It is estimated that there will be more discoveries in the medical field in the future.
cancer prevention
Protease inhibitors contained in soybean, such as phytic acid, plant cholesterol, saponin, isoflavone, etc., can enhance the immune system to fight cancer and have preventive effects on breast cancer, skin cancer and colon cancer.
Prevention of menopausal diseases
Soybeans contain isoflavones, and women who eat soy beans are considered to increase hormones. American research report pointed out that it can relieve menopausal symptoms such as fever and sweating. A cup of edamame is about equivalent to a grain of premarin.