1, enhance strength: Tough guy fitness can help men promote blood circulation, enhance cardiopulmonary function and muscle strength, and improve hormone levels in the body. All these factors have a positive influence on men. Exercise can also enhance self-confidence and image, and give people a positive emotional impact.

2, release pressure: Tough guy fitness allows men to get physical and mental release during exercise, alleviating the pressure accumulated inside. By participating in sports activities, the human body will secrete endorphins and other substances, which can produce pleasure and relieve anxiety, tension and other bad emotional States. Focusing on the exercise itself in the process of exercise also helps to divert attention, relieve thinking pressure and provide an outlet mechanism for the brain.