Is it healthy? L-carnitine is a kind of nutrient, which is a health food made of L-carnitine, edible microcrystalline cellulose and edible plant magnesium stearate. Animal function and human body tests prove that it has the health-care function of losing weight.
L-carnitine is a kind of vitamin substance, which plays an indispensable role in the process of human fat metabolism. Without the participation of L-carnitine, no matter how you exercise, the fat in your body can't be converted into energy. L-carnitine in human body has two sources, self-production and food intake. Under the condition of sufficient exogenous nutrition (5 vitamins and trace elements, 2 amino acids and 5 enzymes), normal adults can produce about 16 mg of L-carnitine every day, accounting for 15%-20% of the daily consumption of human body (250-300 mg) under normal conditions. The main source of L-carnitine in food is red meat products. When you have stress or exercise, your daily consumption of L-carnitine can reach 1000- 1200mg. For example, to complete a marathon, athletes need to consume about 2 grams of L-carnitine (marathon running consumes a lot of fat energy). The total amount of L-carnitine in adults is about 20-25g.
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Summer is here, and losing weight is put on the agenda by many girls.
Zhou Weitong lost 25 Jin in a month.
There is no doubt that this figure has attra