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How to improve the physical quality of college students
The ways to improve college students' physical fitness are as follows:

1, fully implement the requirements of the policy documents of the party and the state on strengthening school physical education;

2. Strictly implement the curriculum standards to ensure the quality and quantity of physical education class;

3. Establish a large recess system and actively carry out large recess and extracurricular sports activities;

4. Implement curriculum standards to ensure the quality of campus sports activities for one hour every day;

5. Strengthen the guarantee of talents and vigorously strengthen the construction of physical education teachers;

6. Deepen the examination reform and give full play to the leverage of the physical education and health examination in the senior high school entrance examination;

7, do a good job of inspection, timely notification of the implementation.

Extended data:

Matters needing attention

1, increase the amount of exercise

Some people spend all their college life in the dormitory except classes, and basically have no exercise for a week, which is the main reason for the poor physical fitness of college students. Life lies in exercise. In our spare time, we should go out of the dormitory to participate in sports activities, so as to have a strong body.

Step 2 Reduce staying up late

There are various reasons why college students stay up late, such as playing games, watching TV and studying. The most important thing is that they lack the previous constraints.

Staying up late is very harmful to the body, which not only leads to the disorder of biological clock, affects the normal operation of some tissues and organs, but also shortens the rest time of some organs and causes some damage. If you have the habit of staying up late, get rid of this bad habit from today.

Step 3 cut down on dinners

College students often go out to eat with three or two friends. Dinner is a good thing, which can enhance friendship with friends and increase opportunities for communication with others. This life is wonderful and comfortable.

But now college students' dinners have changed, and there is less and less emotional communication, which is often accompanied by overeating. This kind of dinner is very harmful to the body, especially alcohol can cause damage to many organs, including the liver, heart and stomach.

Xinhuanet-Seven Measures to Improve Teenagers' Physical Health