Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.

Special tips

Soybean milk: It is recorded in Compendium of Materia Medica that it is flat and sweet, beneficial to underwater qi, wind and heat control and detoxification. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. For the elderly with loose or falling teeth and weakened digestive function, soybean milk is an economical supplement;

1. The high-quality protein in soybean milk contains 8 kinds of essential amino acids, which is very beneficial for the elderly to keep their nerves healthy and enhance their memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis;

3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly.

Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening. Besides, with Jiuyang Soymilk Machine, it's safe and convenient to make your own soy milk, and it also adds some fun to the life of the elderly!

Seven taboos for drinking soybean milk

1, avoid washing eggs: mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that is not absorbed by the human body, thus losing its nutritional value.

2, avoid cooking: soybean milk contains trypsin inhibitor, if not cooked thoroughly, people will have symptoms such as nausea, vomiting, diarrhea.

3. Avoid brewing brown sugar: Because the organic acid in brown sugar can combine with protein in soybean milk to produce "denatured precipitation powder", it is forbidden to brew brown sugar, but sugar does not have this phenomenon.

4. Avoid excessive drinking: If you drink too much soybean milk at one time, it will easily lead to "protein's indigestion due to overeating" and symptoms such as diarrhea and abdominal distension.

5. Avoid installing hot water bottles

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

6. Avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk and gastric juice more fully hydrolyzed under the action of starch, so that nutrients can be fully absorbed.

7, avoid drinking with drugs.

Soybean milk practice

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

Experts especially remind that patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. In addition, soybean milk is not suitable for gout patients.

In Korea, soybean milk is also called "soybean milk", but it was definitely not invented by Koreans.

Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetic patients, lactose-free fresh soybean milk is an ideal choice.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.

Beautiful sesame black soybean milk.

Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.

Longevity five beans soybean milk.

Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.

Benefits of soybean milk

The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.

If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.

If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.

Jujube Lycium barbarum soybean milk

Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, add clear water to make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.

Peanut soybean milk

Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.

Seven taboos for drinking soybean milk

1 Avoid drinking uncooked soybean milk?

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.

Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2 Soymilk avoid beating eggs?

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

3 avoid brown sugar?

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

4 avoid hot water bottles?

Soymilk contains substances that can remove the scale of [font color=#000000] water [/font] in the thermos. Under suitable temperature conditions, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

5 avoid excessive drinking?

Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.

6 avoid drinking soy milk on an empty stomach?

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk [font color=#000000] [/font] can fully hydrolyze protein and gastric juice in soybean milk under the action of starch and fully absorb nutrients.

7 avoid drinking with drugs?

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.