What I advocate is that you can eat more at noon, that is, it is best not to put oil, and then go to make some kudingcha or take some laxatives.
In the evening, drink three glasses of water before meals. In fact, when drinking water, put medlar, longan and so on. Inside, and then eat corn. It doesn't matter if it is coarse grains. Then the fruit.
When you have nothing to do, eat an apple or other fruit. Never have an empty stomach. If you are empty, you will be hungry. You can't persist when you are hungry.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.