1 Run for 20 to 30 minutes and jog.

You'd better warm up after running. Press leg press and stretch your muscles. It's good.

Five groups do 20~30 sit-ups. Three groups plus 12~20 push-ups. The two can be done alternately.

Skipping rope 200~300 times is divided into 3 groups.

5 Don't overeat and match the required nutrition reasonably. It is best not to drink beer or carbonated drinks. Have regular rest.

In fact, the most important thing to lose weight is to persist and maintain a positive attitude.