How to treat acne on the face, everyone has the heart of beauty, and it is also the tireless pursuit of every woman. She always encounters different problems at different times and is troubled by various skin problems. Here is how to treat the acne on her face.

How to adjust the acne on the face 1 1 and keep a good attitude?

Part of the reason for acne on the face comes from mental stress and bad mood. So have confidence in yourself, keep a good mood, and gradually, acne will be eliminated.

2. Wash your face every day and keep your cheeks clean.

The number of times you wash your face is also particular. You can wash your face in the morning, at noon and at night. If you sweat a lot, it is recommended to wash your face thoroughly and remove the oil from your pores. Women who wear makeup should also thoroughly remove makeup, wash their faces and let their pores breathe.

3. Get enough sleep and strengthen exercise.

As the saying goes, it is shameless not to sleep after 12 at night. So often staying up late will also lead to acne. Getting up early and going to bed early is good for your health and helps to eliminate acne. You can't sleep well without exercise. If you sit for a long time, stand up and exercise to keep blood circulation.

4. Eat a healthy diet and eat more fruits and vegetables.

Friends who usually like to eat cold and spicy food should avoid eating now. Eating more vegetables and fruits, especially those rich in vitamins, is good for your skin.

Causes of acne on the face

1, internal cause: endocrine dysfunction, stimulation of sebaceous gland hypertrophy and proliferation, and increased oil secretion.

2. Incentives: neuropsychological factors; Dietary factors; Personal behavior factors such as stool and sleep; Drug factors; Cosmetics and skin care factors.

Common inducement

(1), greasy skin, induced acne, seborrheic dermatitis, seborrheic alopecia.

(2) Dietary factors: People who are partial to spicy, greasy, seafood, fried food and tobacco can stimulate sebaceous gland hypertrophy and hyperplasia, secrete a lot of sebum and induce acne.

(3) The sebaceous glands of oily skin are exuberant, and it is easy to become a nutritional environment for acne bacilli, folliculitis and mites. , causing infection.

(4) Environmental factors: including air, soil, water, food, noise, radiation and other pollution, often make the skin in a state of nervous defense, skin metabolism slows down, leading to a decline in skin resistance, which is easy to induce acne.

(5) Long-term abuse of cosmetics will stimulate sebaceous glands and accelerate the keratinization and blockage of hair follicles.

(6) Overwork, poor rest, adolescence, improper skin care and skin disease treatment, and neglect of skin physical hygiene.

What to eat with acne?

1, strawberry

In winter, I live a life of big fish and big meat. I must have accumulated a lot of toxins and fat in my body. Now it's time for strawberries to clean up fat and toxins.

Strawberry has the functions of promoting body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.

Step 2: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

3.pomegranate

After entering the spring, some MM found that the skin pores were getting bigger and bigger, and they looked listless. At this time, they might as well eat more pomegranate. Because pomegranate is rich in essential elements, its powerful antioxidant components can play an excellent detoxification and repair function, promote cell metabolism and replenish energy.

In addition, pomegranate also contains a variety of vitamins and minerals, which can filter toxins for the skin and inject fresh energy.

4. Kiwifruit

Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach to digest, absorb and take away many harmful substances and greasy fat in the intestine, have obvious effects on preventing constipation symptoms, and are indispensable substances for controlling calories and losing weight.

According to nutritionists' research, kiwifruit also contains an inseparable substance, which can accelerate the network transmission of digests, improve the speed of metabolism, and effectively reduce fat and weight through calorie control.

5. Grapes

In real life, many people prefer to eat grapes, so if you have acne on your face, you might as well eat some grapes at this time, because grapes are rich in citric acid, grape polyphenols, vitamins and minerals. Eating grapes regularly can effectively detoxify and remove acne, keep skin soft and smooth, promote skin cell proliferation and delay skin aging.

6. tomatoes

Most people know that tomatoes are also called tomatoes. Tomatoes are rich in vitamin C, carotene and lycopene. These nutrients can inhibit the activity of skin cells and reduce the secretion of sebum, which has a good anti-acne effect. Therefore, when you have acne, you may wish to eat yoke tomatoes.

7, cherry

In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4~5 times more than that of grapes, apples and oranges.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect.

8.lemon

Many friends still have some resistance to lemon, because they really can't stand the acidity of lemon, but if you eat lemon when you have acne, it will have a good effect. At this time, because lemon contains a lot of citric acid, malic acid, vitamins and trace elements, vitamin C can maintain the normal physiological function of skin cells, and citric acid can inhibit the precipitation of melanin in human body. It is very effective for acne.

9.grapefruit

Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient, natural pectin, which can reduce cholesterol in the blood.

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in calorie diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.

10, Apple

Even if you want to eat and drink, in fact, you always have to secretly calculate whether the calories today exceed the standard. Don't worry, eating a red apple before each meal can not only promote the metabolism of cholesterol in the body, increase satiety and reduce food intake, but also is rich in vitamin C, which is very good for the skin.

Galactosylic acid in apples helps to detoxify; Pectin can prevent food from rotting in the intestine and producing toxins; Apple is rich in zinc, which can prevent Alzheimer's disease and delay aging; Its soluble cellulose can promote the excretion of feces.

Conclusion: Through the article, we know that if we want to effectively regulate our body at home and get rid of acne on our face, we must keep a happy mood, because part of the reason for acne on our face comes from excessive mental pressure and bad mood. So have confidence in yourself and keep a good mood, then acne will naturally disappear.

How to recuperate acne on the face? 2 how to get rid of acne?

If acne is still emerging and the skin is oily, it is the best time to prevent acne marks. Don't squeeze acne at this time. Can use acne, oil control skin care products for care. If the acne has been solved to a great extent, you can use some skin care essence to adjust the skin color evenly and eliminate dullness.

Even if acne is cured, it will leave scars, mainly because melanin in some inflamed parts increases, leading to red pigment precipitation. However, the traces of acne sometimes turn into dark spots. In order to prevent this phenomenon, vitamin E, vitamin C and collagen can be taken orally, which can promote metabolism and inhibit melanin production.

Grind100g mung bean into fine powder, pour proper amount of warm water to make mung bean paste (paste), and put it in a clean bottle for later use. Before going to bed every night, wash and dry your face, and then apply a proper amount of mung bean paste to your hands, middle finger and ring finger. 10 ~ 20 minutes. After daily use for a period of time (1-2 months), the acne is obviously improved.

Boys and girls are most prone to acne on their faces. After breaking the fresh medlar, apply it to their faces like a cream every day. Apply 1 ~ 2 times a day for about 7 ~ 10 days, and you can see that the acne is obviously improved.

Select Dazhui, Pishu, Zusanli, Hegu and Sanyinjiao, and use the method of flat reinforcing and purging to acupuncture. Leave the needle for 30 minutes after getting angry, 1 time every day, and 7 times is 1 course of treatment.

The patient's bilateral ear lung points are mainly Shenmen, Sympathetic, Endocrine and Subcortical points, and the seeds are buried without seeds and fixed with adhesive tape. Massage each acupoint three times a day for about 10 minutes each time.

Eat less sweets and fat, avoid alcohol and spicy food, eat more vegetables and fruits such as bean sprouts, rape, chrysanthemum, wax gourd, loofah and bitter gourd, often drink mung bean soup and eat more foods containing plant fiber.

Cupping in traditional Chinese medicine artificially ruptures and congests capillaries through physical stimulation and negative pressure, which can mobilize the repair function of human stem cells and the absorption function of necrotic blood cells, promote blood circulation, stimulate essence and regulate qi and blood, and achieve the effect of improving and regulating human immunity. Cupping acne in traditional Chinese medicine is often used in combination with pricking collaterals and bloodletting. Cupping on the basis of pricking collaterals can increase the power of bleeding and heat release through the absorption of negative pressure.

Extended reading: beware of the misunderstanding of quick-acting whitening and freckle removal

Now there are many beauty salons under the banner of quick-acting freckle removal, claiming that they can instantly whiten and make spots disappear. In fact, it is likely that those products that claim to instantly whiten and remove spots contain bleaching ingredients, which bleach the skin in a short time and make it look much whiter, but only temporarily inhibit the appearance of surface dark spots.

Forced rapid freckle removal usually refers to peeling off the protective film on the outer layer of epidermis, that is, peeling off the natural protective layer of skin, and the red blood cells of skin cells are also destroyed by bleaching components, resulting in decreased metabolic function, melanin deposition, thinning of cuticle and deterioration of skin condition. If you encounter ultraviolet radiation again, there will be more beauty problems such as allergies and redness, which will lead to fragile and sensitive skin.

How to recuperate acne on the face? How to remove acne?

A secret recipe for acne: aloe vera

Mash 65,438+0 aloe leaves and 65,438+0 cucumbers, add 65,438+0 spoonfuls of honey, mix well, and apply it to places prone to acne several times a day. After a few days, the effect is obvious. Aloe vera has the function of clearing away heat and diminishing inflammation. Cucumber contains lipase and other active enzymes, which can effectively dissolve the oil particles in acne, while honey has the function of moistening and nourishing skin cells. The combination of the three drugs has obvious therapeutic effect.

Acne secret recipe 2: potatoes

Potatoes have the effects of beauty, anti-aging, detoxification, anti-inflammation, blood circulation and detumescence. It can absorb the excess oil secreted by the skin, prevent the generation of acne, and at the same time, it can also remove acne marks, freckle and relieve itching. Wash and peel fresh potatoes, slice them, the thinner the better, and stick the skin. After cleansing, apply potato chips to the acne area and take them off after 10~ 15 minutes. After repeated use, you will find that the acne marks are obviously faded.

Acne secret recipe 3: wash your face alternately with hot and cold water

Many MM feel that their skin is oily, thinking that as long as they wash their faces several times, they can improve. Actually, this is not right. It is better to improve the quality of washing their faces than to increase the number of times they wash their faces. Once in the morning and once in the evening, wash your face with hot water first, and then use facial cleanser. According to the principle of expansion due to heat and contraction due to cold, expand pores, so as to remove the garbage blocked in pores, then wash off the foam with cold water, shrink pores in the same way, and finally apply some moisturizing water when necessary, and pat gently to promote blood circulation. Avoid washing your face with alkaline "acne" products and soap.

Acne secret recipe 4: maintain good eating rules and living habits

During the period of long acne, we must pay attention to the diet law, and it is best to eat lightly. I strongly recommend bitter gourd to detoxify and nourish the face, and easily discharge toxins. Another is to pay attention to develop a good work and rest rule, ensure adequate sleep time, should combine work and rest, work and rest on time, and try not to stay up late. At the same time, contemporary experts suggest that you must drink more water to reduce the accumulation of toxins in your body, and don't wait until you are thirsty to remember to drink water.

Acne secret recipe 5: laser acne

Laser therapy is the most effective and fastest way to treat acne at present. High-intensity dye laser irradiation with a specific wavelength can quickly destroy acne propionate, effectively inhibit bacterial reproduction, and eliminate its stimulation and damage to tissues. At the same time, it can make the dilated capillaries contract rapidly, and the hyperemia and inflammatory inflammation quickly subside, which can block the further damage of acne to tissues, and at the same time, it can make the acne wound recover as soon as possible to avoid irreversible pits and acne scars in the future.

Further reading: a cup of yogurt every day, bid farewell to constipation and acne

Habitual constipation can easily lead to frequent acne. It is recommended to drink a cup of yogurt every day. Intestines are healthy, toxins are not easy to accumulate in the body, and acne is naturally not easy to attack.